Throughout September, our Practice Community, In Good Company, will be exploring the theme of connection — with ourselves, with others, and with the world around us.

Connection plays an important part in how we experience our lives. At times we can feel close to ourselves and others; at other times we can feel distant, disconnected or caught up in our own thoughts and concerns.

Through mindfulness and compassion practice, we’ll explore what helps us reconnect, what gets in the way, and how we might bring a greater sense of connection into everyday life.

Session Schedule

The Power of Connection — Monthly Theme Session
Monday 7 September, 7:00pm–8:30pm

A 90-minute session exploring the theme through mindfulness practice, reflection and conversation.

September Retreats
Saturday 12 September, 10:00am–11:30am
Saturday 26 September, 2:00pm–5:00pm

Longer periods of guided practice with space to settle and deepen practice.

Regular Weekly Sessions

Practice and Reflect sessions combine guided mindfulness practice with time to reflect and connect with others. Sessions last 45–60 minutes.

Meditation sessions are simple 30-minute opportunities to practise together.

Monday: Meditation 7:30am · Practice and Reflect 7:00pm
Tuesday: Meditation 7:30am
Wednesday: Practice and Reflect 12:00pm
Thursday: Meditation 8:00am · Practice and Reflect 7:30pm
Friday: Practice and Reflect 10:00am

Membership

Membership gives you access to all of these sessions and is offered on a sliding scale of £50 / £35 / £25 per month.

Our sliding scale recognises that people have different financial circumstances. We invite you to choose a rate that is sustainable for you, while bearing in mind that paying as much as you comfortably can helps us sustain the community. The membership is the same whichever rate you choose.

There’s no long-term commitment. You’re welcome to join, get a feel for the community and see whether you’d like to continue.

To join, click Book Now and we’ll follow up with you about the next steps.