Alex has practiced mindfulness since 2001 and has been teaching since 2011. He holds a Masters degree in Teaching Mindfulness Based Approaches from Bangor University, is registered to teach with the British Association of Mindfulness Based Approaches, and supervises mindfulness teachers with the Mindfulness Network. With a background in osteopathy and a master's degree in pain science, Alex also has experience helping people navigate chronic pain.

Danny has practised meditation since 1998 and holds a Master’s in Teaching Mindfulness from Bangor University. He is registered with the British Association of Mindfulness-Based Approaches and adheres to their Good Practice Guidelines. He teaches mindfulness to the general public through the NHS, The Mindfulness Network, and in community settings. Alongside this, he brings 20 years of commercial management experience, with training as a coach and mediator, and has delivered work across health, education, finance, technology, and professional services. He also trains volunteers in mindfulness-informed, person-centred active listening for a charity supporting people with autoimmune disease, and is a mental health first aider.

Jiva has been practicing mindfulness since 1997. She has a Masters in Mindfulness-Based Cognitive Therapies from Exeter University, supervises mindfulness teachers with The Mindfulness Network and assists with teacher training for Sussex Mindfulness Centre. She is also a certified mindful self-compassion teacher. Jiva follows the Good Practice Guidelines and has taught as part of several research trials. She has taught over 100 courses to people from all walks of life, and has a particular interest in helping people overcome anxiety and stress-related challenges.

Nicky is a mental health nurse and practitioner with many years experience of working in mental health, both in the UK and Australia. She completed her Mindfulness training at the Sussex Mindfulness Centre. She has been teaching mindfulness for wellbeing, depression and addiction in NHS and Charity settings. She also works as a supervisor and is an assessor and trainer of mindfulness teachers. She has a Masters Degree in Medical Anthropology and has also completed post graduate studies in Addiction. As a Bamba registered teacher she follows the Good Practice Guidelines, attends regular retreats, and training.

Rosalie has practiced meditation and yoga since 1992. She completed a five-year Master’s degree, with distinction, in Teaching Mindfulness-Based Approaches at Bangor University in 2011. She was awarded a prize for being the top-performing Masters’ student of her year. She now spends her time teaching Mindfulness-based programmes, supervising trainees, and new and experienced mindfulness teachers, mentoring new and experienced meditators and offering training with The Mindfulness Network CIC and further afield in Europe. She is an Insight Dialogue meditation teacher and teaches retreats internationally as well as teaching the Interpersonal Mindfulness programme. She is a certified Focusing practitioner and Work That Reconnects facilitator.

Zoe is a Mindfulness and Mindful Self-Compassion teacher, accredited counsellor-psychotherapist and supervisor of mindfulness teachers. She has been practising meditation and yoga since 1996. Zoe trained to teach Mindful Self-Compassion with the Centre for Mindful Self-Compassion (CMSC) and has been running mindfulness and self-compassion programmes since 2010. She is a member of the UK Network of Mindfulness Teachers and adheres to the Good Practice Guidelines. Zoe is passionate about growing and supporting the community of MBSR/MBCT and self-compassion graduates.