Our  
Vision

Our vision at The Mindfulness Project is to create an innovative platform for sharing mindfulness with as many people as possible. At our beautiful centre for mindfulness in Central London, we’ve brought together a team of London’s best mindfulness teachers to create a true hub for learning to meditate and practice mindfulness.

By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.

About
  Us  

The Project consists of an amazing team of advisors, support staff, and mindfulness teachers coordinating and delivering a full programme of mindfulness meditation courses, events and therapy. We are excited to be running multiple 8-week mindfulness based stress reduction (MBSR) courses on an ongoing basis, where participants can learn to meditate and the essential skills of mindfulness. We also offer more advanced courses, ongoing drop-in meditation classes, workshops, and seminars on mindful-living topics to help support all levels of practice.  

The Mindfulness Project is a not-for-profit company founded by Alexandra Frey and Autumn Totton in 2013. Alexandra is an established mindfulness teacher and practitioner, with a background in business, psychology, and journalism. Autumn shares Alexandra’s passion for mindfulness and brings experience in business and investment management.

The entire team is deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others. As a social enterprise, any profits generated through the Project will be re-invested towards the intended purpose of spreading mindfulness in London and beyond.

Staff
Directory

Alexa

Alexa

CO-FOUNDER & DIRECTOR

alexa@londonmindful.com

Autumn

Autumn

CO-FOUNDER & DIRECTOR

autumn@londonmindful.com

Cinzia

Cinzia

CLINICAL DIRECTOR

cinzia@londonmindful.com

Emily

Emily

PROGRAMMES MANAGER

emily@londonmindful.com