December, 2019

• 

  5Dec 2019

  Candlelight Meditation For Graduates

  Thursday (6.00-6.50pm)

  Book Now
• 

  11Dec 2019

  Morning Mindfulness Meditation

  Wednesdays (8-8.30am)

  Book Now
• 

  12Dec 2019

  Candlelight Meditation for Graduates

  Thursday (18.00-18.50)

  Book Now
• 

  18Dec 2019

  Morning Mindfulness Meditation

  Wednesdays (8-8.30am)

  Book Now
• 

  19Dec 2019

  Candlelight Meditation for Graduates

  Thursday (6-6.50pm)

  Book Now

January, 1970

January, 1970

January, 1970

January, 1970

January, 1970

January, 1970

January, 1970

January, 1970

January, 1970

January, 1970

January, 1970

January, 1970

January, 2020

• 5Jan 2020

  Introduction to Mindfulness

  Sunday (10am-4pm)

  Book Now
• 9Jan 2020

  8-Week Mindfulness Course (MBSR)

  Thursdays (10am-12pm) -- Daytime Course Discount

  Book Now

  9Jan 2020

  8-Week Mindfulness Course (MBSR)

  Thursdays (7.15-9.15pm)

  Book Now
• 10Jan 2020

  Mindfulness for Anxiety and Depression

  Friday (10.30am-4.30pm)

  Book Now
• 11Jan 2020

  Mindful Self-Compassion for Forgiveness

  Saturday (10am-4pm)

  Book Now
• 13Jan 2020

  6-Week Mindful Eating Course

  Mondays (7-9pm)

  Book Now

  13Jan 2020

  Evening Workshop: Stress & Sleep

  Monday (6.30-9pm)

  Book Now
• 15Jan 2020

  8-Week Mindfulness Course (MBSR)

  Wednesdays (6.45pm-8.45pm)

  Book Now
• 17Jan 2020

  Introduction to Mindfulness

  Friday (10am-4pm)

  Book Now

  17Jan 2020

  Evening Workshop: Maintaining Practice

  Friday (18:15 - 20.45)

  Book Now
• 18Jan 2020

  Urban Mindfulness Retreat

  Saturday + Sunday - Non-Residential Retreat

  Book Now
• 21Jan 2020

  8-Week Mindfulness Course (MBSR)

  Tuesdays (12.30-2.30pm)

  Book Now

  21Jan 2020

  8-Week Mindfulness Course (MBSR)

  Tuesdays (7-9pm)

  Book Now
• 23Jan 2020

  8-Week Mindfulness Course (MBCT)

  Thursdays (7.15-9.15pm)

  Book Now
• 24Jan 2020

  8-Week Mindful Self-Compassion Course

  Fridays (5.45-8.15pm)

  Book Now

  24Jan 2020

  Mindfulness for Work

  Friday (10am-4pm)

  Book Now
• 25Jan 2020

  Self-Compassion Workshop

  Saturday (10am-4pm)

  Book Now
• 26Jan 2020

  Mindfulness for Sleep

  Sunday (10am-4pm)

  Book Now
• 27Jan 2020

  8-Week Mindfulness Course (MBSR)

  Mondays (7-9pm)

  Book Now
• 29Jan 2020

  8-Week Mindfulness Course (MBCT)

  Wednesdays (2-4pm)

  Book Now
• 31Jan 2020

  Mindful Parenting Workshop

  Friday (10am-4pm)

  Book Now

February, 2020

• 4Feb 2020

  8-Week Mindful Self-Compassion Course

  Tuesdays (3-5.30pm)

  Book Now
• 5Feb 2020

  INTERPERSONAL MINDFULNESS COURSE

  Wednesdays (6.45pm-9.15pm)

  Book Now
• 7Feb 2020

  Self-Compassion Workshop

  Friday (10am-4pm)

  Book Now

  7Feb 2020

  8-Week Mindfulness Course (MBSR)

  Fridays (5.45pm-7.45pm)

  Book Now
• 9Feb 2020

  Introduction to Mindfulness

  Sunday (10am-4pm)

  Book Now
• 11Feb 2020

  8-Week Mindfulness Course (MBSR)

  Tuesdays (7pm-9pm)

  Book Now
• 23Feb 2020

  Cultivating Happiness

  One-Day Workshop - 10am-4pm

  Book Now

March, 2020

• 17Mar 2020

  8-Week Mindfulness Course (MBSR)

  Tuesdays (7-9pm)

  Book Now

April, 2020

• 5Apr 2020

  THE NEUROSCIENCE OF MINDFULNESS PRACTICE

  Sunday (10am-4pm)

  Book Now
• 10Apr 2020

  Easter Weekend: Urban Mindfulness Retreat

  Friday + Saturday (10am-4pm)

  Book Now
• 24Apr 2020

  8-Week Mindfulness Course (MBSR)

  Fridays (5.45-7.45pm)

  Book Now

  24Apr 2020

  8-Week Mindful Self-Compassion Course

  Fridays (5.45-8.15pm)

  Book Now

May, 2020

• 15May 2020

  THE POWER OF MINDFUL LEADERSHIP

  Friday (9am-4pm)

  Book Now
• 22May 2020

  MAKING MINDFULNESS SAFE FOR TRAUMA

  with David Treleaven -- Friday, 9am-5pm

  Book Now

June, 2020

July, 2020

August, 2020

September, 2020

October, 2020

November, 2020

December, 2020

January, 1970