Mindfulness Programmes
 for Businesses 

We work with companies, marketing agencies, individual leaders, educational institutions, non-profit organisations to bring mindfulness programmes into the workplace and their business. Our approach to teaching mindfulness in these settings draws on the same evidence-based programmes that we run in our centre. These include the mindfulness practices that have been shown to offer a wealth of benefits for people, both as individuals and as employees or team members. We also develop more customised programmes to meet the specific needs of a particular team or project. Here are some the most popular solutions we’ve delivered.




Introduction
 to 
Mindfulness

One of the best places to begin is with an Introduction to Mindfulness that will provide your participants with a better understanding of what mindfulness is, its history and benefits as a practice for health and well-being, and how they can learn to practice it.

In addition to being informational, the session will also be experiential and include some basic mindfulness practices and tips that participants can start using beyond the session.

This type of session can be tailored in length and format. It offers a great way to motivate teams to learn more about mindfulness on their own or gauge the interest in running a longer mindfulness training.

Session Length: 1 hour to 1 day
Price Range: Starting at £400 for 1-hour for up to 40 people.
Location: On-site at your offices, online (via our interactive web-based learning platform), or at our centre (day-times only).
Packages: We can combine this with a group discount package for participants to follow up on the session by attending one of the day-time 8-week courses we run at our space or online.

8-Week Mindfulness Courses for the
 Workplace 

Invest in sustainable skills for your team with a mindfulness course that runs over a series of weeks. The sessions are designed to promote the progressive development of mindfulness skills and bring about lasting changes in the individual participants and in your organisation’s culture.

The sessions explore the essential principles of mindfulness through a combination of guided meditation practices and discussion around the practical applications of mindfulness in everyday life and the workplace.

Based on our experience and published research in the field, the course and practices help participants:

  • • Stay focused on a task without the mind being distracted by thoughts about the past or future.
  • • Find a sense of calm in the midst of stressful or emotionally-challenging situations.
  • • Manage their own internal states, impulses and resources with greater awareness.
  • • Increase engagement and satisfaction with work.
  • • Identify and maintain their peak performance stress-level.
  • • Recognise and more skillfully deal with distraction, perfectionism, and procrastination.
  • • Improve listening and interpersonal communication skills.
  • • Cultivate resilience to help combat low-moods and poor self-esteem.


The stress reduction benefits can be sustained beyond the course with the resources and guided meditations available to participants via our mobile app.

Session Length: 1.5hrs x 8 Sessions
Price Range: £225 per person, min. 10 participants.
Location: On-site at your offices, online (via our interactive web-based learning platform), or at our mindfulness centre in Fitzrovia (day-times only).
Packages: Courses can be combined with an initial introductory session to gauge interest. Discounted pricing may be available for groups between 10 and 20 participants.

 

About
 our 
Teachers

    They are long-standing meditators
    -
    Highly-trained teachers
    -
    Qualified under the industry's
    Good Practice Guidelines
    -
    Passionate about bringing
    mindfulness into the workplace


CLICK HERE
TO SEE THEIR PROFILES

Why Mindfulness

“It's not just the number of hours we sit at a desk that determines the value we generate. It's the energy we bring to the hours we work.”
Arianna Huffington

WATCH

Mindfulness Talk

NBA Coach Phil Jackson Talks about his winning mindfulness strategy with the Chicago Bulls basketball team in the 1990s.

Why Mindfulness

“Stress-reduction and mindfulness don't just make us happier and healthier, they're a proven competitive advantage for any business that wants one.”
Arianna Huffington

WATCH

Mindfulness Talk

Jon Kabat-Zinn, founder of the 8-week Mindfulness-Based Stress Reduction course, speaks at Google

Why Mindfulness

“It's about training our minds to be more focused, to see with clarity, to have spaciousness for creativity and to feel connected.“
Janice Marturano
Institute for Mindful Leadership