Mindfulness Programmes
 for Businesses 

We work with companies, marketing agencies, individual leaders, educational institutions, non-profit organisations to bring mindfulness programmes into the workplace and their business. Our approach to teaching mindfulness in these settings draws on the same evidence-based programmes that we run in our centre. These include the mindfulness practices that have been shown to offer a wealth of benefits for people, both as individuals and as employees or team members. We also develop more customised programmes to meet the specific needs of a particular team or project. Here are some the most popular solutions we’ve delivered.

Introduction
 to 
Mindfulness

One of the best places to begin is with an Introduction to Mindfulness that will provide your participants with a better understanding of what mindfulness is, its history and benefits as a practice for health and well-being, and how they can learn to practice it.

In addition to being informational, the session will also be experiential and include some basic mindfulness practices and tips that participants can start using beyond the session.

This type of session can be tailored in length and format. It offers a great way to motivate teams to learn more about mindfulness on their own or gauge the interest in running a longer mindfulness training.

8-Week Mindfulness Courses for the
 Workplace 

Invest in sustainable skills for your team with a mindfulness course that runs over a series of weeks. The sessions are designed to promote the progressive development of mindfulness skills and bring about lasting changes in the individual participants and in your organisation’s culture.

The sessions explore the essential principles of mindfulness through a combination of guided meditation practices and discussion around the practical applications of mindfulness in everyday life and the workplace.

Based on our experience and published research in the field, the course and practices help participants:

• • Stay focused on a task without the mind being distracted by thoughts about the past or future.
• • Find a sense of calm in the midst of stressful or emotionally-challenging situations.
• • Manage their own internal states, impulses and resources with greater awareness.
• • Increase engagement and satisfaction with work.
• • Identify and maintain their peak performance stress-level.
• • Recognise and more skillfully deal with distraction, perfectionism, and procrastination.
• • Improve listening and interpersonal communication skills.
• • Cultivate resilience to help combat low-moods and poor self-esteem.

The stress reduction benefits can be sustained beyond the course with the resources and guided meditations available to participants via our mobile app.