Mindfulness and self-compassion offer many of us the opportunity to reduce stress and anxiety, gaining greater balance. In helping to focus our attention on the present moment a regular practice can help us to cope with challenges, better regulate our emotions, build resilience, find a sense of calm and improve our relationships with both ourselves and others.

As well as group courses, The Mindfulness Project also offers private mindfulness and mindful self-compassion sessions for those that prefer to learn on a one-to-one basis.

Private sessions may be ideal for those that:

  • Prefer to work on a one-to-one basis to suit their learning style
  • Require flexible timing to work around a busy schedule
  • Are considering teacher training and require guidance
  • Would like to explore a one-to-one session(s) before joining a group course
  • Have completed an introductory and / or graduate* group course and would like to explore mindfulness in greater depth

  • If you'd like to book a private course you can book via our shop or by emailing for more information. You will be asked to complete a questionnaire and a call may be arranged to discuss this further. Please note, our standard Terms & Conditions apply to all private sessions.

    *Graduate group courses run by The Mindfulness Project include Taking Mindfulness Further and Relational Mindfulness. For more information, please click to view our full events calendar.


    T +44(0)20 3289 8132