8-Week Mindfulness Courses

The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.

• 29. August – Thursday Mornings (10-12pm)
• 5. September – Thursday Evenings (7.15-9.15pm)
• 10. September – Tuesday Lunchtimes (12.30-2.30pm)

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Interpersonal Mindfulness Course

Interpersonal Mindfulness offers a bridge between our solitary meditation practice and our relational lives. Building on the skills learnt on the MBSR course, this 8-week advanced course will support you in embodying a greater awareness in your interactions with others.

Tuesdays, Starting 3. September (7 - 9.30pm)

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8-Week Mindful Art Therapy Course 

Join us for this 8-week course combining mindfulness and art therapy, where we'll be able to experience the here-and-now of our experience and gain deeper insight into our inner self and emotions.

Starts Monday, 30. September (19.00-21.00)

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Our Mindfulness Workshops

• Mindfulness for Work - 30. August
• Mindfulness for Anxiety & Depression - 6. September
• Mindful Eating - 14. September
• Introduction to Mindfulness - 14. September
• Cultivating Happiness - 15. September
• Mindfulness for Therapists - 20. September



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Mindfulness for Therapists

This experiential one-day workshop is an opportunity for therapists to explore mindfulness-based approaches and how learning from this field might be integrated into therapeutic work.

Friday, 20. September (10.00-16.00)

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