Mindful Quote
of the
Week

“Meditation is not evasion; it is a serene encounter with reality.”

― Thich Nhat Hanh

TARA TALKS

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Why Meditate?

Mindfulness Meditation Articles, Interviews and Talks

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  • Online Free Meditations

    Antiviral Meditation: Daily meditations offered on donation basis. The mindfulness drop-in will consist of a guided meditation practice and provides the opportunity to support your ongoing mindfulness practice, connect with other like-minded individuals and meditate in a group from the comfort of your own home.

    Everyday 6pm Live on Zoom. Weekdays at 8.30am on Instagram Live.

    Sign up here

  • 8-Week Mindfulness Course - Live, Online

    Mindfulness Course London

    The MBSR is the most recognised and established mindfulness course, and scientifically proven to help people cope better with stress, depression and anxiety. We're offering more online programmes, so you can learn the essential skills of mindfulness from wherever you are.

    REGISTER NOW

  • Mindfulness for the Female Cycle

    Mindful Parenting Course

    For many women, wellbeing is closely connected to the menstrual cycle. Over the course of a single month, a range of hormone fluctuations play out in our bodies, triggering an influx of moods and emotions that impact our actions and judgements. In this workshop, we will learn how to use the practice of menstrual cycle awareness to tune in and listen to our bodies and better regulate our energy and emotions.

    Sunday, 12. July (10am-1pm)

    REGISTER NOW

  • Private Mindfulness Sessions

    Graduate Mindfulness Course

    Mindfulness and Self-Compassion can be a wonderful tool for coping with the stress and uncertainty of these challenging circumstances. If you're not sure where to start, or would like some extra support with your mindfulness practice right now, then you can book a 1:1 session with one of our mindfulness teachers.

    The sessions are being offered on a sliding scale basis, so if you can't afford the suggested amount, then please do get in touch. 

    BOOK NOW

ABOUT US

The Mindfulness Project is London's dedicated centre for secular mindfulness courses.

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