8-Week Mindfulness Course - Live, Online

The MBSR is the most recognised and established mindfulness course, and scientifically proven to help people cope better with stress, depression and anxiety. We're offering more online programmes, so you can learn the essential skills of mindfulness from wherever you are.

• 29. October – Thursday Evenings (7-9pm)
• 9. November – Monday Mornings (10am-12pm)
• 12. November – Thursday Evenings (7.15-9.15pm)

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Online Retreat: Cultivating Calm

This online mindfulness retreat is an invitation to make some time just for yourself, and your practice, from the comfort of your own home. Over the course of the weekend, you will be gently guided through practices that will allow you to slow down and reconnect with what matters, to be reminded of the inner sense of ease and presence that is always just a few mindful breaths away.


Saturday & Sunday, 14.+ 15. November (9.30am-3.30pm)

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Private Mindfulness Sessions

Mindfulness and Self-Compassion can be a wonderful tool for coping with the stress and uncertainty of these challenging circumstances. If you're not sure where to start, or would like some extra support with your mindfulness practice right now, then you can book a 1:1 session with one of our mindfulness teachers.

The sessions are being offered on a sliding scale basis, so if you can't afford the suggested amount, then please do get in touch. 

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