Mindful Quote
of the
Week
“What flows through your mind sculpts your brain. Thus, you can use your mind to change your brain for the better.”
– Rick Hanson
TARA TALKS
Talk 1
Why Meditate?
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8-Week Mindfulness Courses
The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.
4-Week Mindful Eating Course
In this experiential 4-week course, learn a variety of mindfulness techniques that help get to the heart of physical and emotional eating challenges, and regain control of eating habits.
Starts Wednesday, 2. May (17.00-19.00)
The Power of Mindful Leadership with Wibo Koole
Join us for this one-day workshop with Wibo Koole, a leading mindfulness teacher, author and speaker in the field of mindful leadership.
Friday, 11. May (9.00-16.00)
Jumpstart Your Mindfulness Practice
Find a rhythm with your mindfulness practice with one of these regular drop-in sessions or workshops.
The Power of Mindful Self-Compassion with Dr. Kristin Neff
Join us for this one-day workshop with Dr. Kristin Neff, a leading self-compassion researcher and author.
Saturday, 14. July (9.00-17.00)
I Am Here Now
"An essential guide to mindfulness, filled with tools and practices that can enhance our well-being." - Arianna Huffington
Our new book, I am here now, will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life. Available in all good bookstores and online.
ABOUT US
The Mindfulness Project is the first dedicated space for secular mindfulness courses in London.
