Mindfulness Meditation Courses | The Mindfulness Project

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Mindful Quote
of the
Week

“What does it mean to be mindful? Being here, not there, with whatever is arising, and doing so with kindness.”

― Shirley Kessel

TARA TALKS

Talk 1

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Mindfulness Meditation Articles, Interviews and Talks

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8-WEEK MINDFULNESS COURSE

Choose between Mindfulness-based Stress Reduction (MBSR) and Mindfulness-based Cognitive Therapy (MBCT).
- Choose from a range of start dates throughout the year, including evening and daytime courses.
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Mindful Self-Compassion Course

Learn the key principles and practices of self-compassion to support your wellbeing.
- Choose from a range of start dates throughout the year, including evening and daytime courses.
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One-to-One Mindfulness

For those that would like to learn more about mindfulness or mindful self-compassion on a one-to-one basis.
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Mindfulness for Businesses

Learn more about how to bring mindfulness into your organisation to support the wellbeing of your team at work and beyond.
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The Mindfulness Test

ABOUT US

The Mindfulness Project is London's dedicated centre for secular mindfulness courses.

What
is
Mindfulness?

Into Nature Book