8-Week Mindfulness Courses

The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.

• 26. June – Tuesday Afternoons
• 26. June – Tuesday Evenings
• 4. July – Wednesday Evenings

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Jumpstart Your Mindfulness Practice

Find a rhythm with your mindfulness practice at a tailored course or regular drop-in session.

• Graduate Mindfulness course, 6. July, 5.30-7.30pm
• Drop-In class: every Thursday, 6-6.50pm

The Power of Mindful Self-Compassion with Dr. Kristin Neff

Join us for this one-day workshop with Dr. Kristin Neff, a leading self-compassion researcher and author.

Saturday, 14. July (9.00-17.00)

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Our Mindfulness Workshops

• Self-Compassion - 24. June
• Mindful Parenting - 29. June
• Mindfulness for Anxiety and Depression - 8. July
• The Power of Mindful Self-Compassion - 14. July
• Introduction to Mindfulness - 21. July
• Mindfulness for Work - 27. July

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I Am Here Now

"An essential guide to mindfulness, filled with tools and practices that can enhance our well-being." - Arianna Huffington

Our new book, I am here now, will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life. Available in all good bookstores and online.

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