Mindfulness for Sleep Workshop

Join this weekend's half-day workshop and learn how improve your quality of sleep.

Sleep scientist, chronobiologist and mindfulness practitioner, Dr Katharina Lederle, explores key mindfulness skills to support a better night's sleep.

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Mindfulness Gift Vouchers

Treat a loved one to the gift of mindfulness this year with our range of gift vouchers.

Choose from a course, workshop or evening event, or select one of our mindfulness books. Alternatively, give a gift to the value of your choice with our monetary vouchers. Make someone's Christmas special with a truly thoughtful gift.

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What's On - Event & Course Calendar

View our course calendar to explore our range of courses, workshops and drop-in sessions.

Whether you're new to mindfulness or would like to deepen your practice we have a full range of options to choose from with new events added reguarly.

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8-Week Mindfulness Courses

Choose from Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT) or Mindful Self-Compassion.

• 8-Week MBSR | 6. Jan
• 8-Week Mindful Self-Compasssion | 10. Jan
• 8-Week MBCT | 3. Feb

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Deepening Mindfulness Practice

For those that have completed an eight-week course or regular meditators, join one of our graduate courses and deepen your practice.

• 12-Week Taking It Further Course | 19. Jan
• 8-Week Interpersonal Mindfulness Course | 29. Jan
• Weekly Beyond Beginners Drop-in | Thursdays

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