8-Week Mindful Self-Compassion Course

Learn the skills of self-compassion so you can respond to difficult times in your life with kindness and care: including how to practice self-compassion and kindness in your daily life, how to respond to stress and anxiety, and handle difficult emotions with greater ease.

Starts Friday, 28. September (5.30-8.30pm)

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Featured Blog Post

Beginning Again

Make the most of September's fresh start — read our new blog post for some ideas and tips on how to pull your mindfulness practice back into focus.

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8-Week Mindfulness Courses

The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.

• 27. September – Thursday Evenings
• 2. October – Tuesday Afternoons
• 9. October – Tuesday Evenings

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Jumpstart Your Mindfulness Practice

Find a rhythm with your mindfulness practice at a tailored course or regular drop-in session.

• Drop-In class: every Thursday, 6-6.50pm

Our Mindfulness Workshops

• Mindfulness for Work - 21. September
• Eating Awareness Training - 30. September
• Introduction to Mindfulness - 30. September
• Mindfulness for Anxiety and Depression - 12. October
• Introduction to Mindfulness - 13. October
• Introduction to Mindfulness - 26. October

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Into Nature: Mindful ways to unplug and reconnect

Explore, record, observe, get creative and go wild! Our new book, Into Nature, will show you the simple mindful ways to connect with nature in your everyday life, where ever you are. Available in all good bookstores and online.

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