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Mindful Quote
of the
Week
“Meditation is not evasion; it is a serene encounter with reality.”
― Thich Nhat Hanh
TARA TALKS
Talk 1
Why Meditate?
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8-Week Mindfulness Course - Live, Online
The MBSR is the world's most recognised mindfulness course, scientifically proven to help people cope better with stress, depression and anxiety. We're offering more online programmes, so you can learn the essential skills of mindfulness from wherever you are.
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Learn the key principles and practices of self-compassion, shown to help improve our emotional well-being, lower anxiety and depression, promote healthy habits such as diet and exercise, and lead to more satisfying personal relationships.
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Join one of our half or full day workshops, covering a range of specialist mindfulness topics. Workshops are run by experienced mindfulness teachers with specialist expertise in their subject area, enabling you to begin or deepen your mindfulness practice.
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The Mindfulness Project is London's dedicated centre for secular mindfulness courses.
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T: +44 (0) 20 3289 8132 E: friend@londonmindful.com