Mindfulness Meditation Courses | The Mindfulness Project

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Mindful Quote
of the
Week

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

– Amit Ray

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8-Week Mindfulness Courses

The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.
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The Mindfulness Project is London's dedicated centre for secular mindfulness courses.

What
is
Mindfulness?

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