Urban Mindfulness Retreat

Urban Mindfulness Retreat Weekend with Dr. Thorsten Barnhofer and Joanne King -- 19 & 20. January, 2019

The new year is the perfect time for a retreat to recharge your inner resource and help you re-centre for the year ahead. Set in the beautiful space downstairs from us, this retreat will provide a much needed opportunity to relax, restore your resilience, and reconnect with what matters. 

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8-Week Mindfulness Courses

The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.

• 4. January – Friday Evenings (5.30-7.30pm)
• 6. January – Sunday Evenings (4.30-8.30pm)
• 8. January – Tuesday Evenings (7-9pm)

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Christmas Gift Ideas - Gift Vouchers

Give your loved one the gift of mindfulness this Christmas...

We have a variety of easy to share electronic gift vouchers, usable with any of our courses and workshops. These can be ordered as late as Christmas Eve!

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Christmas Gift Ideas - Into Nature & I Am Here Now

Into Nature - Explore, record, observe, get creative and go wild! Our new book, Into Nature, will show you the simple mindful ways to connect with nature in your everyday life, where ever you are. Available in all good bookstores and online.

I Am Here Now - This book will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.

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Our Mindfulness Workshops

• Self-Compassion Workshop - 8. December
• Introduction to Mindfulness - 5. January
• Evening Workshop: Maintaining Practice - 8. January
• Mindfulness for Work - 11. January



• VIEW ALL WORKSHOPS & START DATES

Jumpstart Your Mindfulness Practice

Find a rhythm with your mindfulness practice at a tailored course or regular drop-in session.

• Drop-In class: every Thursday, 6-6.50pm
• Maintaining Mindfulness Workshop, 8. January, 7-9pm

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Featured Blog Post

How to Make Self-Care a Priority

Self-care can help us to better cope with everyday stresses and is the key to a fuller life. Read our new blog post and find out why mindfulness is so crucial to the act of self-care.

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