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Mindful Quote
of the
Week
“Meditation is not evasion; it is a serene encounter with reality.”
― Thich Nhat Hanh
TARA TALKS
Talk 1
Why Meditate?
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Course & Events Calendar
View our full calendar of events, including a wide range of courses for both beginners and experienced meditators, full- and half-day workshops, online retreats and drop-in guided meditations. Begin or deepen your mindfulness practice.
8-Week MBSR Mindfulness Course
The MBSR is the world's most recognised mindfulness course, scientifically proven to help people cope better with stress, depression and anxiety. Join our online programme, so you can learn the essential skills of mindfulness from wherever you are.
Workshops & Evening Events
Join one of our half or full day workshops, covering a range of specialist mindfulness topics. Workshops are run by experienced mindfulness teachers with specialist expertise in their subject area, enabling you to begin or deepen your mindfulness practice.
ABOUT US
The Mindfulness Project is London's dedicated centre for secular mindfulness courses.
6 Fitzroy Square, London W1T 5DX
T: +44 (0) 20 3289 8132 E: friend@londonmindful.com