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Mindful Quote
of the
Week
“Meditation is not evasion; it is a serene encounter with reality.”
― Thich Nhat Hanh
TARA TALKS
Talk 1
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8-Week Mindfulness Courses
Choose the world's most recognised mindfulness course, the 8-Week Mindfulness-Based Stress Reduction (MBSR) Course, or Mindfulness-Based Cognitive Therapy (MBCT) -- a modified version of the MBSR, developed to prevent relapses in depression and anxiety.
Workshops & Evening Events for All
Join one of our half or full day workshops, covering a range of specialist mindfulness topics. Workshops are run by experienced mindfulness teachers with specialist expertise in their subject area, enabling you to begin or deepen your mindfulness practice.
Beyond Beginners Courses & Workshops
Developed for those that have completed an eight-week course, join one of our graduate courses or drop-in sessions as you reconnect with or deepen your practice. Benefit from the guidance of an experienced teacher and the support of fellow meditators.
ABOUT US
The Mindfulness Project is London's dedicated centre for secular mindfulness courses.
6 Fitzroy Square, London W1T 5DX
T: +44 (0) 20 3289 8132 E: friend@londonmindful.com