8-Week Mindfulness Course - Live, Online

The MBSR is the most recognised and established mindfulness course, and scientifically proven to help people cope better with stress, depression and anxiety. We're offering more online programmes, so you can learn the essential skills of mindfulness from wherever you are.

• 20. January – Wednesday Evenings (7-9pm)
• 21. January – Thursday Evenings (7.15-9.15pm)
• 26. January – Tuesday Evenings (7-9pm)

REGISTER NOW

8-Week Mindful Self-Compassion Course

Learn the key principles and practices of self-compassion, shown by research to help improve our emotional well-being, improve our ability to cope with life’s challenges, lower levels of anxiety and depression, promote healthy habits such as diet and exercise, and lead to more satisfying personal relationships.

Starts Friday, 29. January (5.45-8.15pm)

• REGISTER NOW

12-Week Deepening Mindfulness Course

What happens when the 8-week course ends? It can be so easy for the momentum of our habits to take over again and for the lessons we have learned to fade. This 12-week course has been designed as a way for people to reconnect with and deepen their practice, and benefit from the guidance of a teacher and connection with fellow meditators.

Starts Wednesday, 20. January (7.15-9.15pm)

REGISTER NOW