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Mindful Quote
of the
Week
“What does it mean to be mindful? Being here, not there, with whatever is arising, and doing so with kindness.”
― Shirley Kessel
TARA TALKS
Talk 1
Why Meditate?
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The Mindfulness Project is London's dedicated centre for secular mindfulness courses.
6 Fitzroy Square, London W1T 5DX
T: +44 (0) 20 3289 8132 E: friend@londonmindful.com