8-Week Mindfulness Courses

The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.

• 13. February – Wednesday Evenings (7-9pm)
• 5. March – Tuesday Evenings (7-9pm)
• 17. March – Sunday Afternoons (4.30-8.30pm)

MORE START DATES

Our Mindfulness Workshops

• Introduction to Mindfulness - 3. February
• Mindfulness for Sleep - 3. February
• Mindful Parenting - 8. February
• Mindfulness for Work - 15. February
• Self-Compassion Workshop - 16. February
• Introduction to Mindfulness - 22. February
• The Power of Mindful Leadership - 29. March
• Mindful Eating - 31. March



• VIEW ALL WORKSHOPS & START DATES

Jumpstart Your Mindfulness Practice

Find a rhythm with your mindfulness practice at a tailored course or regular drop-in session.

• Drop-In class: every Thursday, 6-6.50pm
• Maintaining Mindfulness Workshop, 8. January, 7-9pm

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Featured Blog Post

Restore, Reset, Reconnect

January is the perfect time to hit the reset button and reconnect with ourselves. Read our new blog post for a few ideas to guide you this month.

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