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“What does it mean to be mindful? Being here, not there, with whatever is arising, and doing so with kindness.”
― Shirley Kessel
TARA TALKS
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Insightful Interviews
Inspiring Talks
Choose between Mindfulness-based Stress Reduction (MBSR) and Mindfulness-based Cognitive Therapy (MBCT).
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Explore the practice of mindful journaling as a tool for supporting mindfulness practice.
Starting Monday 5. June, 7 - 9 pm
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Join us this spring and summer at the Chelsea Physic Garden for one of three nature workshops in the heart of London.
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The Mindfulness Project is London's dedicated centre for secular mindfulness courses.
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