8-Week Mindfulness Courses

The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.

• 14. January – Monday Evenings (7-9pm) (Online Course)
• 24. January – Thursday Evenings (7.15-9.15pm)
• 31. January – Thursday Evenings (7.15-9.15pm)

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Mindfulness for Anxiety

Learn how mindfulness can improve our capacity to cope with anxiety in this introductory mindfulness workshop. 

Friday, 18. January (10am-4pm)

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Urban Mindfulness Retreat

Urban Mindfulness Retreat Weekend with Dr. Thorsten Barnhofer and Joanne King -- 19 & 20. January, 2019

The new year is the perfect time for a retreat to recharge your inner resource and help you re-centre for the year ahead. Set in the beautiful space downstairs from us, this retreat will provide a much needed opportunity to relax, restore your resilience, and reconnect with what matters. 

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Digital Detox One-Day Workshop

Unplug and Reconnect with Mindulness | 10am-4pm Saturday 2. February

Take a day off - and offline - to learn how mindfulness can help us regain control of the automatic habits of checking our phones, being drawn into emails and social media or surfing the net, and ultimately how to develop a healthier relationship with our devices. 

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Our Mindfulness Workshops

• Mindfulness for Anxiety - 18. January
• Self-Compassion Workshop - 19. January
• Digital Detox - 2. February
• Introduction to Mindfulness - 3. February
• Mindfulness for Sleep - 3. February
• Mindful Parenting - 8. February
• Mindfulness for Work - 15. February
• Self-Compassion Workshop - 16. February



• VIEW ALL WORKSHOPS & START DATES

Jumpstart Your Mindfulness Practice

Find a rhythm with your mindfulness practice at a tailored course or regular drop-in session.

• Drop-In class: every Thursday, 6-6.50pm
• Maintaining Mindfulness Workshop, 8. January, 7-9pm

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Featured Blog Post

Restore, Reset, Reconnect

January is the perfect time to hit the reset button and reconnect with ourselves. Read our new blog post for a few ideas to guide you this month.

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