8-Week Mindfulness Course - Live, Online

The MBSR is the most recognised and established mindfulness course, and scientifically proven to help people cope better with stress, depression and anxiety. We're offering more online programmes, so you can learn the essential skills of mindfulness from wherever you are.

• 7. April – Tuesday Mornings (12.15-2.15pm)
• 7. April – Tuesday Evenings (7-9pm)
• 16. April – Thursday Evenings (7-9pm)

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Introduction to Mindfulness - Online

Learn more about mindfulness and how it can help us manage stress & anxiety in this half-day, online workshop.  

Saturday, 4. April (10am-1pm)

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Note Regarding the Coronavirus

Given how the situation is unfolding, we have suspended offering in-person gatherings until the end of April and will be offering some online courses, workshops, drop-ins & retreat days. Our experience in running exclusively online programs is that this medium offers an opportunity to still have a rich and meaningful connection with the practices and group, from the convenience and comfort of your own space. We hope that these offerings will be helpful, especially as mindfulness can be a wonderful tool for coping with the stress and uncertainty of these challenging circumstances.

Sending our warmest wishes to you all. Thank you for your understanding and continued support through these challenging times.

VIEW ONLINE OFFERINGS HERE

Private Mindfulness Sessions

Mindfulness and Self-Compassion can be a wonderful tool for coping with the stress and uncertainty of these challenging circumstances. If you're not sure where to start, or would like some extra support with your mindfulness practice right now, then you can book a 1:1 session with one of our mindfulness teachers.

The sessions are being offered on a sliding scale basis, so if you can't afford the suggested amount, then please do get in touch. 

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Online Meditation Practice

The mindfulness drop-in will consist of a guided meditation practice and provides the opportunity to support your ongoing mindfulness practice, connect with other like-minded individuals and meditate in a group from the comfort of your own home.

• Drop-In Classes: Every Tuesday (12.30-1pm) & Thursday (6-6.50pm)