8-Week Mindfulness Course - Live, Online

The MBSR is the most recognised and established mindfulness course, and scientifically proven to help people cope better with stress, depression and anxiety. We're offering more online programmes, so you can learn the essential skills of mindfulness from wherever you are.

• 23. November – Monday Evenings (7.15-9.15pm)
• 1. December – Tuesday Evenings (6.45-8.45pm)
• 9. December – Wednesday Evenings (7.15-9.15pm)

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Making Mindfulness Safe for Trauma

Emerging research suggests that mindfulness interventions can help or hinder trauma survivors, raising a crucial question for mindfulness educators everywhere: How can you be prepared to minimise the potential dangers of mindfulness for survivors while leveraging its powerful benefits at the same time?

Designed for wellness professionals, this webinar—led by author and trauma specialist, David Treleaven, PhD—will introduce you to the principles of trauma-sensitive mindfulness. 

Private Mindfulness Sessions

Mindfulness and Self-Compassion can be a wonderful tool for coping with the stress and uncertainty of these challenging circumstances. If you're not sure where to start, or would like some extra support with your mindfulness practice right now, then you can book a 1:1 session with one of our mindfulness teachers.

The sessions are being offered on a sliding scale basis, so if you can't afford the suggested amount, then please do get in touch. 

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