Mindful Quote
of the
Week
“We have only now, only this single eternal moment opening and unfolding before us, day and night."
– Jack Kornfield
TARA TALKS
Talk 1
Why Meditate?
The
Lab
Latest Articles
Insightful Interviews
Inspiring Talks
8-Week Mindfulness Courses
The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.
Jumpstart Your Mindfulness Practice
Find a rhythm with your mindfulness practice at our regular drop-in session.
The Power of Mindful Self-Compassion with Dr. Kristin Neff
Join us for this one-day workshop with Dr. Kristin Neff, a leading self-compassion researcher and author.
Saturday, 14. July (9.00-17.00)
Our Mindfulness Workshops
I Am Here Now
"An essential guide to mindfulness, filled with tools and practices that can enhance our well-being." - Arianna Huffington
Our new book, I am here now, will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life. Available in all good bookstores and online.
ABOUT US
The Mindfulness Project is the first dedicated space for secular mindfulness courses in London.
