8-Week Mindfulness Courses

The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.

• 14. November – Wednesday Evenings (6.30-8.30pm)
• 15. November – Thursday Mornings (7-9pm)
• 21. November – Wednesday Evenings (6.30-8.30pm)

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Our Mindfulness Workshops

• Mindfulness for Work - 02. November
• Mindful Parenting Workshop - 09. November
• Self-Compassion Workshop - 10. November
• Cultivating Happiness - 11. November
• Mindfulness for Cancer - 20. November
• Mindful Pregnancy & Birthing - 25. November
• Acceptance and Commitment Therapy - 25. November
• The Power of Mindful Leadership - 30. November



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Jumpstart Your Mindfulness Practice

Find a rhythm with your mindfulness practice at a tailored course or regular drop-in session.

• Drop-In class: every Thursday, 6-6.50pm
• Maintaining Mindfulness Workshop, 8. January, 7-9pm

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Into Nature: Mindful ways to unplug and reconnect

Explore, record, observe, get creative and go wild! Our new book, Into Nature, will show you the simple mindful ways to connect with nature in your everyday life, where ever you are. Available in all good bookstores and online.

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Featured Blog Post

How to Make Self-Care a Priority

Self-care can help us to better cope with everyday stresses and is the key to a fuller life. Read our new blog post and find out why mindfulness is so crucial to the act of self-care.

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