Into Nature Mindfulness Retreat

Based on our new book, Into Nature, we invite you to escape to the countryside for a weekend of outdoor exploration, nature connection and mindful wandering. 

28. - 30. September 2018

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8-Week Mindfulness Courses

The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.

• 31. August – Friday Evenings
• 4. September – Tuesday Evenings
• 11. September – Tuesday Afternoons

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Interpersonal Mindfulness Course

Interpersonal Mindfulness offers a bridge between our solitary meditation practice and our relational lives. Building on the skills learnt on the MBSR course, this 8-week advanced course will support you in embodying a greater awareness in your interactions with others.

Wednesdays, Starting 5. September (6.30 - 9.00pm)

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Jumpstart Your Mindfulness Practice

Find a rhythm with your mindfulness practice at a tailored course or regular drop-in session.

• Graduate Mindfulness Course: starting Friday, 21. September, 5.30-7.30pm
• Drop-In class: every Thursday, 6-6.50pm

Our Mindfulness Workshops

• Introduction to Mindfulness - 1. September
• Acceptance & Commitment Therapy - 14. September
• Mindfulness for the Female Cycle - 16. September
• Self-Compassion - 16. September
• Mindfulness for Work - 21. September
• Eating Awareness Training - 30. September

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Into Nature: Mindful ways to unplug and reconnect

Explore, record, observe, get creative and go wild! Our new book, Into Nature, will show you the simple mindful ways to connect with nature in your everyday life, where ever you are. Available in all good bookstores and online.

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