Interpersonal Mindfulness Course

Interpersonal Mindfulness offers a bridge between our solitary meditation practice, and our relational lives. Building on the skills learnt on the MBSR course, this course will teach skills that will support you in embodying a greater awareness in interactions with others.

The 8-week course consists of eight, two and a half hour sessions and a full day retreat.

Starts Wednesday 5. February (6.45-9.15pm)

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8-Week Mindfulness Courses

The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.

• 21. January – Tuesday Evenings (7-9pm)
• 27. January – Monday Evenings (7-9pm)
• 7. February – Friday Evenings (5.45-7.45pm)

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Jumpstart Your Mindfulness Practice

Find a rhythm with your mindfulness practice at a tailored workshop, regular drop-in session or retreat.

• Drop-In class: every Tuesday (12.30-1pm) & Thursday (6-6.50pm)
• Maintaining Mindfulness Workshop, 17. January, 6.15-8.45pm
• One-Day or Weekend Retreats

Mindfulness Based Cognitive Therapy

The Mindfulness-Based Cognitive Therapy (MBCT) programme is closely modeled on the MBSR with some important differences designed specifically to help us deal with depressive mood states.

• 23. January – Thursday Evenings (7.15-9.15pm)
• 29. January – Wednesday Afternoons (2-4pm)

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Our Mindfulness Workshops

• Introduction to Mindfulness - 17. January
• Mindfulness for Work - 24. January
• Self-Compassion Workshop - 25. January
• Mindfulness for Sleep - 26. January
• Mindfulness for Anxiety & Depression - 13. March
• The Neuroscience of Mindfulness Practice - 5. April
• The Power of Mindful Leadership - 15. May



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Self-Compassion Courses

In this 8-week Mindful Self-Compassion Course you will learn the key principles and practices of self-compassion. Cultivating self-compassion in this way can fundamentally shift how we relate to ourselves -- promoting well-being.

• 24. January – Friday Evenings (5.45-8.15pm)
• 4. February – Tuesday Daytimes (3-5.30pm)
• 17. March – Tuesday Evenings (6.30-9pm)

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