Urban Mindfulness Retreat

An invitation to unwind, slow down and deepen your mindfulness practice away from everyday distractions on this non-residential retreat.

The retreat is suitable for beginners and experienced meditators alike.

2. - 3. November

REGISTER NOW

8-Week Mindfulness Courses

The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.

• 31. October – Thursday Mornings (10am-12pm)
• 31. October – Thursday Evenings (7.15-9.15pm)
• 12. November – Tuesday Daytimes (12.30-2.30pm)

MORE START DATES

Our Mindfulness Workshops

• Introduction to Mindfulness - 25. October
• Self-Compassion - 26. October
• Mindfulness for Anxiety & Depression - 8. November
• Self-Compassion - 17. November
• The Power of Mindful Leadership - 22. November
• MSC Core Skills with Dr. Chris Germer - 22. NovemberThe Neuroscience of Mindfulness Practice - 24. November
• Mindfulness for Work - 29. November
• Mindful Parenting - 29. November
• VIEW ALL WORKSHOPS & START DATES

2-Day Workshop with Dr. Chris Germer & Vanessa Hope

Join us for this two-day Mindful Self-Compassion Core Skills Training with Dr. Christopher Germer, an internationally renowned clinical psychologist, researcher and author. He is joined by Vanessa Hope, one of the UK's leading mindfulness teacher trainers and Mindful Self-Compassion teachers.

22. & 23. November

REGISTER NOW