Introduction to Mindfulness

This online introductory workshop will help you understand how mindfulness works and how you can incorporate a mindfulness practice in your own life, through theory and practice. It also offers an opportunity to connect with other like-minded individuals in our online platform.

Saturday, 8. August (10am-1pm)

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8-Week Mindfulness Course - Live, Online

The MBSR is the most recognised and established mindfulness course, and scientifically proven to help people cope better with stress, depression and anxiety. We're offering more online programmes, so you can learn the essential skills of mindfulness from wherever you are.

• 12. August – Wednesday Evenings (7-9pm)
• 12. August – Thursday Evenings (7-9pm)
• 3. September – Thursday Evenings (7-9pm)

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6-Week Online Mindful Eating Course

With respect and love for the body as a starting point, this 6-Week Mindful Eating course will help you to get to the heart of physical and emotional eating challenges. Through a variety of mindfulness techniques, you will gain a deeper understanding of how to enhance the connection with the body and to develop self-regulation strategies.


Starts Thursday, 17. September (12-13.30pm)

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Private Mindfulness Sessions

Mindfulness and Self-Compassion can be a wonderful tool for coping with the stress and uncertainty of these challenging circumstances. If you're not sure where to start, or would like some extra support with your mindfulness practice right now, then you can book a 1:1 session with one of our mindfulness teachers.

The sessions are being offered on a sliding scale basis, so if you can't afford the suggested amount, then please do get in touch. 

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