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Mindful Quote
of the
Week
“Each moment of our lives is essentially irreplaceable; you should learn to sink yourself in it utterly.”
– André Gide
TARA TALKS
Talk 1
Why Meditate?
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Into Nature Mindfulness Retreat
Based on our new book, Into Nature, we invite you to escape to the countryside for a weekend of outdoor exploration, nature connection and mindful wandering.
28. - 30. September 2018
8-Week Mindfulness Courses
The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.
Jumpstart Your Mindfulness Practice
Find a rhythm with your mindfulness practice at a tailored course or regular drop-in session.
Into Nature: Mindful ways to unplug and reconnect
Explore, record, observe, get creative and go wild! Our new book, Into Nature, will show you the simple mindful ways to connect with nature in your everyday life, where ever you are. Available in all good bookstores and online.
ABOUT US
The Mindfulness Project is the first dedicated space for secular mindfulness courses in London.
6 Fitzroy Square, London W1T 5DX
T: +44 (0) 20 3289 8132 E: friend@londonmindful.com