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Mindful Quote
of the
Week
"Meditation is simply about being yourself, and knowing something about who that is."
– Jon Kabat-Zinn
TARA TALKS
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8-Week Mindfulness Courses
The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.
Interpersonal Mindfulness Course
Interpersonal Mindfulness offers a bridge between our solitary meditation practice and our relational lives. Building on the skills learnt on the MBSR course, this 8-week advanced course will support you in embodying a greater awareness in your interactions with others.
Tuesdays, Starting 24. September (7 - 9.30pm)
8-Week Mindful Art Therapy Course
Join us for this 8-week course combining mindfulness and art therapy, where we'll be able to experience the here-and-now of our experience and gain deeper insight into our inner self and emotions.
Starts Monday, 30. September (19.00-21.00)
ABOUT US
The Mindfulness Project is London's dedicated centre for secular mindfulness courses.
6 Fitzroy Square, London W1T 5DX
T: +44 (0) 20 3289 8132 E: friend@londonmindful.com