Mindfulness Meditation Courses | The Mindfulness Project

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Mindful Quote
of the
Week

“What does it mean to be mindful? Being here, not there, with whatever is arising, and doing so with kindness.”

― Shirley Kessel

TARA TALKS

Talk 1

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RETREAT WITH SHARON SALZBERG

A special opportunity to practice live with Sharon Salzberg on Sunday 8. October.
Join New York Times best-selling author and world-renowned meditation teacher Sharon Salzberg as she guides us on a half-day retreat, based on her latest book.
BOOK RETREAT
8-WEEK MINDFULNESS COURSE

Choose between Mindfulness-based Stress Reduction (MBSR) and Mindfulness-based Cognitive Therapy (MBCT).
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CENTRAL LONDON EVENTS

Join us as we practice mindfulness in-person on a retreat or masterclass in the heart of London.
- Autumn Retreat with Rosalie | 15. October
- Perfectionism Masterclass | 18. November
ALL LONDON EVENTS
Mindful Self-Compassion Course

Learn the key principles and practices of self-compassion to support your wellbeing.
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The Mindfulness Test

ABOUT US

The Mindfulness Project is London's dedicated centre for secular mindfulness courses.

What
is
Mindfulness?

Into Nature Book