Acceptance & Commitment Therapy

This one-day workshop will provide the inspiration and practical tools to start regaining control of your life, and will introduce some key ACT and mindfulness strategies that can help you more effectively handle the stresses and challenges that life inevitably brings.

Sunday, 21. July (10am-4pm)

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8-Week Mindfulness Courses

The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.

• 18. July – Thursday Evenings (7.15-9.15pm)
• 23. July – Tuesday Evenings (7-9pm)
• 31. July – Wednesday Evenings (7-9pm)
• 14. August – Wednesday Evenings (7-9pm)

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Our Mindfulness Workshops

• Acceptance & Commitment Therapy - 21. July
• Introduction to Mindfulness - 3. August
• Mindfulness for Perfectionism - 3. August
• Self-Compassion - 17. August
• Mindfulness for Work - 30. August
• Mindful Eating - 14. September



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Overcoming Perfectionism & Procrastination with Mindfulness

Join us for this one-day workshop with Dr. Pavel Somov, an internationally renowned clinical psychologist, speaker and author.

Saturday, 3. August (9.00-16.00)

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