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Mindful Quote
of the
Week
"We can't solve problems by using the same kind of thinking we used when we created them."
– Albert Einstein
TARA TALKS
Talk 1
Why Meditate?
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Mindfulness-Based Compassionate Living Course
Developed for those who wish to deepen their mindfulness practice with compassion, this 8-week course will give you the tools to respond more creatively to suffering and to face stress, anxiety and depression with greater ease.Starts Thursday 23. May, 7.15-9.30pm
The Power of Mindful Self-Compassion with Dr. Kristin Neff
Join us for this one-day workshop with Dr. Kristin Neff, a leading self-compassion researcher and author.
Saturday, 13. July (9.00-17.00)
8-Week Mindfulness Courses
The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.
ABOUT US
The Mindfulness Project is London's dedicated centre for secular mindfulness courses.
6 Fitzroy Square, London W1T 5DX
T: +44 (0) 20 3289 8132 E: friend@londonmindful.com