The MBSR is the world's most recognised mindfulness course, scientifically proven to help people cope better with stress, depression and anxiety. We're offering more online programmes, so you can learn the essential skills of mindfulness from wherever you are.
Learn the key principles and practices of self-compassion, shown by research to help improve our emotional well-being, improve our ability to cope with life’s challenges, lower levels of anxiety and depression, promote healthy habits such as diet and exercise, and lead to more satisfying personal relationships.
Join one of our half or full day workshops, covering a range of specialist mindfulness topics. Workshops are run by experienced mindfulness teachers with specialist expertise in their subject area, enabling you to begin or deepen your mindfulness practice.
The 8-Week Mindfulness and Racial Awareness Course invites participants to cultivate greater racial awareness, simultaneously providing a comprehensive introduction to mindfulness practice. Developed by Dr Tina Basi, the course is based on the University of Oxford’s Mindfulness-based Cognitive Therapy (MBCT) program.