8-Week Mindfulness Courses

The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.

• 19. October – Friday Evenings (5.30-7.30pm)
• 30. October – Tuesday Evenings (7-9pm)
• 6. November – Tuesday Afternoons (12.15-2.15pm)

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Our Mindfulness Workshops

• Introduction to Mindfulness - 26. October
• Mindfulness for Anxiety - 28. October
• Mindfulness for Work - 02. November
• Mindful Parenting Workshop - 09. November
• Self-Compassion Workshop - 10. November
• Cultivating Happiness - 11. November
• Acceptance and Commitment Therapy - 25. November
• The Power of Mindful Leadership - 30. November
• VIEW ALL COURSES & START DATES

Jumpstart Your Mindfulness Practice

Find a rhythm with your mindfulness practice at a tailored course or regular drop-in session.

• Drop-In class: every Thursday, 6-6.50pm

Into Nature: Mindful ways to unplug and reconnect

Explore, record, observe, get creative and go wild! Our new book, Into Nature, will show you the simple mindful ways to connect with nature in your everyday life, where ever you are. Available in all good bookstores and online.

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Featured Blog Post

Mental Health Awareness

Mental health and mindfulness go hand in hand. Read our new blog post and find out how mindfulness can help us deal positively with anxiety and depression.

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