Private
Teachers

Alex Irving

Specialisms: One-to-one, MBSR, Taking Mindfulness Deeper

Since he started teaching in 2011, Alex has focused on two questions. How do you make mindfulness easy, so that anyone can learn it? Especially those who don't come to it naturally. And how do you deepen mindfulness so that it really works? For all those frazzled, anxious people who need it.

Alex's approach is that of a coach and a guide. He knows the territory well. He also loves working with people to discover what works for them. That is one of the joys of working one-on-one. Finding out what works for you so that you can get what you want out of it.

With a background in osteopathy and a Masters in Pain Science, Alex has experience of helping people with pain. He also supervises mindfulness teachers through The Mindfulness Network.

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Zoe Shobbrook-Fisher

Specialisms: One-to-one, MBSR, MBCT, Mindful Self-Compassion

As well as teaching our Mindful Self-Compassion courses, Zoe is a highly experienced mindfulness and compassion based psychotherapist / counsellor. Since 2010 she has supported countless individuals through tailored one-to-one programmes with a mindfulness or self-compassion focus.

Zoe is a mindfulness supervisor and retreat lead for The Mindfulness Network, and a teacher trainer and mentor for the Centre for MSC. Drawing on her depth of practice and breadth of teaching knowledge she is skilled at meeting you where you are and responding creatively to support you in a personalised and unique way in uncovering how these approaches will resource you.

Zoe's therapy background means she offers a safe, trauma-informed and sensitive empathic space for you to begin or deepen your mindful exploration.