Throughout January, our practice community, In Good Company, will be exploring the theme of creativity.

Creativity is often associated with artistic expression, but it's also something much more fundamental to how we live. Every day, through our choices, words and actions, we're participating in shaping our lives. And yet it's easy to become caught in familiar patterns, fixed ideas about ourselves and assumptions about what's possible.

What might become possible if we approached our lives with greater curiosity, freedom and creativity?

Mindfulness practice offers us an opportunity to explore this freedom. As we become more aware of our habitual ways of thinking and responding, we can begin to loosen their hold, discovering greater choice in how we meet our experience.

Over the course of this month, we'll explore creativity in meditation practice and everyday life. We'll consider what gets in the way of living freely, how curiosity and playfulness can help us work more creatively with difficulties, and how we might bring greater flexibility and spontaneity into our lives.

Living Creatively is part of In Good Company, our practice community for people who already have some experience of mindfulness. Regular live sessions with experienced teachers offer support for ongoing practice, deeper exploration and connection with others.

Session Schedule

Kick Off Session

Monday 4 January, 7:00pm–8:30pm

A 90-minute session exploring the theme through teaching, practice, and reflection.

Retreat Sessions

Saturday 16 January, 2:00pm–5:00pm
Saturday 30 January, 10:00am–11:30am

Longer periods of guided practice with space to settle and deepen practice.

Regular Weekly Sessions

Practice and Reflect sessions combine guided mindfulness practice with time to reflect and connect with others. Sessions last 45–60 minutes.

Meditation sessions are simple 30-minute opportunities to practice together.

Monday: Meditation 7:30am · Practice and Reflect 7:00pm
Tuesday: Meditation 7:30am
Wednesday: Practice and Reflect 12:00pm
Thursday: Meditation 8:00am · Practice and Reflect 7:30pm
Friday: Practice and Reflect 10:00am

Joining In Good Company

Joining In Good Company gives you access to all of these sessions and is offered on a sliding scale of £50 / £35 / £25 per month.

Our sliding scale recognises that people have different financial circumstances. We invite you to choose a rate that is sustainable for you, while bearing in mind that paying as much as you comfortably can helps us sustain the community. The membership is the same whichever rate you choose.

There’s no long-term commitment. You’re welcome to join, get a feel for the community and see whether you’d like to continue.

To join, use the Book Now button above to register your interest. There’s no payment at this stage. We’ll then follow up with you about choosing your monthly rate and the next steps.