Urban Mindfulness Retreat

Urban Mindfulness Retreat London

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  • Urban Mindfulness Retreat London

This urban mindfulness retreat is an invitation to get away and take some time just for yourself without having to leave London. Over the course of the weekend, you will be gently guided through practices that will allow you to slow down, reconnect with what matters and be reminded of the inner sense of ease and presence that is always just a few mindful breaths away.

Held in our space overlooking Fitzroy Square garden, you will have a chance to relax and settle into silence as you deepen your mindfulness practice away from everyday distractions. Over the course of two days, there will be alternating periods of silence and practice, including mindful movement, walking meditation, sitting practice, and lying down.

Through cultivating the key attitudes of mindfulness throughout, we will be reminded of how mindfulness can help us return to meet the challenges of everyday life with greater ease and awareness, and with more connection and compassion.

The retreat is suitable for beginners and experienced meditators alike. It offers the perfect opportunity to reconnect with your practice if it has lapsed, and many find that attending retreats offers motivation to help jumpstart or support an ongoing mindfulness practice.

Timings: Saturday & Sunday: 10am-4pm

Notes:

  • This is a non-residential urban retreat.
  • No previous mindfulness experience required.
  • There will be a maximum of 12 participants on the retreat.
  • A participant questionnaire will need to be completed to attend the retreat. This will be emailed to you after booking.
  • Lunch will not be provided -- you are welcome to bring your own lunch or visit one of the cafes/shops in the surrounding area.

Note regarding coronavirus

As you would expect, we are keeping a close eye on the unfolding situation. At the moment we are planning to run the courses & workshops as usual, but in the event that it becomes necessary or obligatory to limit in-person gatherings, then we will be moving the sessions to our online platform.

We do have a special contingency plan in place for people who have booked and are then individually effected by the coronavirus or asked to self-isolate. These participants are asked to get directly in touch with us at friend@londonmindful.com.