When you gift your loved one our Mindful Self-Compassion Course, you’re giving them the chance to learn skills that can ultimately change the way they feel and think about themselves.

Research has proven that when we increase self-compassion it leads to greater emotional wellbeing and resilience, as well as reduced anxiety and/or depression.

Self-compassion can also support those working to develop healthy habits, including diet and exercise, and enable us to build stronger relationships with those around us.

This heartfelt, nurturing course challenges the inner self-critic and ingrained perfectionism by focusing on the practices and principles of self-compassion.

Throughout the course participants will learn to cultivate self-compassion to create an overall sense of self-love and care.

The Mindfulness Project offers a selection of start dates and course timings with all teaching taught live in small groups. Should they prefer, recipients also have the choice to use their voucher to join their selection of workshops and drop-in sessions to the value of their gift voucher.

Make someone’s birthday, Christmas, anniversary or celebration and beyond with this kind and thoughtful gift.

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View our current COURSE & WORKSHOP CALENDAR.

To learn more about The Mindfulness Project, please visit ABOUT US.

For more information about our 8-Week courses, please visit our FAQ's page.

Terms & Conditions:

- Gift vouchers are valid for 12 months from the date of purchase, unless otherwise stated.

- The course or session booked can occur after this date, as long it is booked within the validity of the voucher.

- Gift vouchers are sent in digital format to protect the environment and will be issued to the email address provided in Billing Information at checkout.

- If you wish for your voucher to be sent directly to the recipient, please email us at friend@londonmindful.com after booking your gift voucher.

- Please allow three working days for processing. If your order is more urgent, please email friend@londonmindful.com and we will do our best to send your voucher earlier.

- Please visit our full terms and conditions for further information.