*This one-to-one 8-Week Mindfulness Course held via Zoom. Please email us before booking.*

Mindfulness has been gathering much attention over recent years as a tried-and-tested method of reducing stress and anxiety. By helping us to focus our attention on the present moment and not get swept up in worrying or negative thoughts about the past or future, a regular practice can help us to:

• learn to cope better with the pressures we're under;
• recognise the thoughts and judgements we make, often subconsciously, that generate more stress;
• find balance and a sense of calm.

About the course:

The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety. This eight-week life-skills course combines experiential mindfulness practices with the latest tools and techniques of neuroscience, psychology and the study of well-being. It will include mindfulness meditation practices, gentle stretching and movement, dialogue and discussion, individually tailored instructions and home assignments. The course consists of eight, one-hour sessions. A full-day retreat with a group is included in the price. The retreat is uniquely designed as an exercise in incorporating mindfulness into the flow of life and will include a variety of guided practices, a silent lunch, lovely tea and an afternoon of meditation.

Resources

• What is Mindfulness? http://www.londonmindful.com/about-mindfulness
• Read a first hand experience of what it’s like to attend a mindfulness course in this blog post: http://bit.ly/1KRQwj4
• Key Mindfulness Research Articles: http://www.londonmindful.com/key-research-articles