8-Week Mindfulness Course Gift Card

8-Week Mindfulness Course Gift Card

Treat a loved one with the gift of mindfulness and help them learn to become more present in everyday life, cope better with everyday pressures and reduce stress and anxiety. Mindfulness helps us to focus our attention on the present moment and not get swept up in worrying or negative thoughts about the past of future, which can help us to find balance and a sense of calm.

About the course:

The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety. This eight-week life-skills course combines experiential mindfulness practices with the latest tools and techniques of neuroscience, psychology and the study of well-being. It will include mindfulness meditation practices, gentle stretching and movement, group dialogue and discussion, individually tailored instructions and home assignments. The course consists of eight, two-hour sessions. The full-day retreat will be uniquely designed as an exercise in incorporating mindfulness into the flow of life and will include a variety of guided practices, a silent lunch, an afternoon of meditation and a lovely afternoon tea to conclude.

This gift card entitles one person a place on one of our 8-week mindfulness courses. For information about course dates and teachers, please check out the course calander page.