The Mindfulness-based Stress Reduction (MBSR) and Mindfulness-based Cognitive Therapy (MBCT) are two of the most recognised mindfulness courses worldwide.

The 8-Week Course Gift Voucher offers the recipient an ideal entry point into building a long-term mindfulness practice, making it a wonderful and deeply thoughtful gift for anyone that has shown an interest in learning more about mindfulness.

Scientifically proven to help people to manage stress, anxiety and depression, both courses are taught online via eight two-hour sessions and include a full-day retreat. The Mindfulness Project offers a wide variety of start dates and times, taught live with expert guidance.

Recipients can choose from either the MBSR or MBCT course, depending on what they feel most drawn toward. Alternatively, they can opt to select from our wide range of workshops and drop-in sessions to the value of their voucher, should they prefer to do so.

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View our full COURSE & WORKSHOP CALENDAR.

To learn more about The Mindfulness Project, please visit ABOUT US.

For more information about our 8-Week courses, please visit our FAQ's page.

Terms & Conditions:

- Gift vouchers are valid for 12 months from the date of purchase, unless otherwise stated.

- The course or session booked can occur after this date, as long it is booked within the validity of the voucher.

- Gift vouchers are sent in digital format to protect the environment and will be issued to the email address provided in Billing Information at checkout.

- If you wish for your voucher to be sent directly to the recipient, please email us at friend@londonmindful.com after booking your gift voucher.

- Please allow three working days for processing. If your order is more urgent, please email friend@londonmindful.com and we will do our best to send your voucher earlier.

- Please visit our full terms and conditions for further information.