Throughout October, our Practice Community, In Good Company, will be exploring the theme of change.

Whether it’s ageing, illness or loss, we can struggle with change. And yet change is part of all our lives, an inevitable and perhaps essential part of being human.

What happens if we stop fighting so hard against what is already happening?

Through mindfulness and compassion practice, we can explore what it means to meet change with greater grace and dignity. And with less of our energy taken up in struggle, we may find more freedom not only to respond to change, but to help shape what comes next.

We may also find more courage to make the changes we’ve been longing for.

Embracing Change is part of In Good Company, our practice community for people who already have some experience of mindfulness. Regular live sessions with experienced teachers offer support for ongoing practice, deeper exploration and connection with others.

Session Schedule

Kick Off Session

Monday 5 October, 7:00pm–8:30pm

A 90-minute session exploring the theme through teaching, practice, and reflection.

Retreat Sessions

Saturday 17 October, 2:00pm–5:00pm

Longer periods of guided practice with space to settle and deepen practice.

Regular Weekly Sessions

Practice and Reflect sessions combine guided mindfulness practice with time to reflect and connect with others. Sessions last 45–60 minutes.

Meditation sessions are simple 30-minute opportunities to practice together.

Monday: Meditation 7:30am · Practice and Reflect 7:00pm
Tuesday: Meditation 7:30am
Wednesday: Practice and Reflect 12:00pm
Thursday: Meditation 8:00am · Practice and Reflect 7:30pm
Friday: Practice and Reflect 10:00am

Joining In Good Company

Joining In Good Company gives you access to all of these sessions and is offered on a sliding scale of £50 / £35 / £25 per month.

Our sliding scale recognises that people have different financial circumstances. We invite you to choose a rate that is sustainable for you, while bearing in mind that paying as much as you comfortably can helps us sustain the community. The membership is the same whichever rate you choose.

There’s no long-term commitment. You’re welcome to join, get a feel for the community and see whether you’d like to continue.

To join, use the Book Now button above to register your interest. There’s no payment at this stage. We’ll then follow up with you about choosing your monthly rate and the next steps.