Throughout November, our Practice Community, In Good Company, will be exploring the theme of simplicity.

In lives shaped by speed, technology, productivity and constant demands on our attention, simplicity can feel out of reach, even at odds with the modern world. And yet being pulled in too many directions can leave us exhausted and less able to be present in our lives.

What becomes possible if we don’t always meet busyness on its own terms?

Mindfulness practice invites a radical simplicity, bringing us into more direct contact with the vividness, immediacy and richness of being alive. With practice, we can strengthen this capacity and bring more presence and creativity to the people and moments that give our lives meaning.

And perhaps, from that simpler place, we can make more conscious choices about how we live and how we shape the world.

Radical Simplicity is part of In Good Company, our practice community for people who already have some experience of mindfulness. Regular live sessions with experienced teachers offer support for ongoing practice, deeper exploration and connection with others.

Session Schedule

Kick Off Session

Monday 2 November, 7:00pm–8:30pm

A 90-minute session exploring the theme through teaching, practice, and reflection.

Retreat Sessions

Saturday 7 November, 10:00am–11:30am
Saturday 21 November, 2:00pm–5:00pm

Longer periods of guided practice with space to settle and deepen practice.

Regular Weekly Sessions

Practice and Reflect sessions combine guided mindfulness practice with time to reflect and connect with others. Sessions last 45–60 minutes.

Meditation sessions are simple 30-minute opportunities to practice together.

Monday: Meditation 7:30am · Practice and Reflect 7:00pm
Tuesday: Meditation 7:30am
Wednesday: Practice and Reflect 12:00pm
Thursday: Meditation 8:00am · Practice and Reflect 7:30pm
Friday: Practice and Reflect 10:00am

Joining In Good Company

Joining In Good Company gives you access to all of these sessions and is offered on a sliding scale of £50 / £35 / £25 per month.

Our sliding scale recognises that people have different financial circumstances. We invite you to choose a rate that is sustainable for you, while bearing in mind that paying as much as you comfortably can helps us sustain the community. The membership is the same whichever rate you choose.

There’s no long-term commitment. You’re welcome to join, get a feel for the community and see whether you’d like to continue.

To join, use the Book Now button above to register your interest. There’s no payment at this stage. We’ll then follow up with you about choosing your monthly rate and the next steps.