About the Programme

When we’re under pressure, our minds tend to fall into familiar patterns. We might become impatient, overly critical, try to stay in control, or slip into people-pleasing. These responses are understandable, but they often don’t help in the long run.

The Positive Intelligence Programme is an 8-week training designed to help you work with your mind under pressure, so you can respond with greater clarity and confidence when it matters most.

The programme is based on the Positive Intelligence framework, which helps you recognise the habitual patterns you fall into — ways of thinking and reacting that can undermine your wellbeing, relationships and performance.

Over eight weeks, you’ll learn to notice your reactions more clearly and create more space before responding. From that space, you'll begin to take more helpful and effective action in the moments that usually pull you off track.

The daily practices are short and designed to fit into a busy life, helping you build new mental habits through consistent, practical steps.

This programme may be helpful if you:

• Notice yourself getting stuck in patterns such as self-criticism, avoidance, or people-pleasing
• Want practical ways to navigate pressure more effectively
• Prefer a structured, applied approach that fits into a busy life

Programme Format:

• Eight weekly group sessions
• Two 1:1 sessions to support personal application
• Short daily practices and weekly learning content through a dedicated training app (around 10 minutes a day)

Places are limited to six to allow for a focused, supportive experience.

Download the full programme overview

Further Information:

• Sessions are held live online via Zoom, with teacher and participants visible
• As part of the booking process, we ask a few questions to help us understand your context and support you appropriately

You Will Need:

• A desktop, laptop, or tablet that can access Zoom
• A private space where you can join the sessions without interruption

Programme Details

International Timings