Join us for an online day retreat, where you can take a short break from day-to-day life and spend the day for yourself.

Your mindfulness practice might be supporting currently, or may have slipped a somewhat. This day is the perfect opportunity to spend some time deepening or reconnecting with your practice. Taking time out for ourselves, to practice self-care, allows us to be more present and supportive to others in our lives.

The day will be spent in silence, with a familiar range of guided meditations that will help you to engage and deepen your mindfulness practice.

You will need your own private space, where you will feel comfortable engaging in the practices and ideally have room for some lying down and movement practices. It's not essential for the space to be totally silent as any noises or interruptions can simply be woven into the practice. 

Is the retreat day suitable for me?

The retreat is open to those who have completed an MBSR or MBCT course with any reptuable provider, as well as those that were unable to attend the retreat day on their course. We also welcome those who have a longstanding and regular meditation practice.

IMPORTANT: Please contact us via friend@londonmindful.com before booking if you are unsure if this retreat day is suitable for you.

You will need:

• A PC/Laptop/Macbook or Tablet with access to Zoom
• A webcam and microphone
• A stable internet connection
• A private space where you can be undisturbed
• For international participants, please  >> Convert Timezone <<