These mindfulness classes are designed to support the development of mindfulness skills beyond an 8-week course and to provide a space for fellow meditators to come together as a group and practice with a teacher. In this way, the sessions will provide a nourishing break, a space to explore mindfulness more deeply, as well as help motivate, inspire and support your ongoing meditation practice.

The classes will run fortnightly on Sunday evenings. Each will be oriented around a unique theme which will be explored through teachings, discussion and meditation practice. There will be also be time at the end to have a cup of tea, chat and connect with the other participants.

Upcoming Sessions
3. February - Debbie
17. February - Melanie
3. March - Debbie
17. March - Emily
31. March - Alexander
14. April - Belinda

How to Book

• Each session costs £20. To book a block of 4 sessions the cost is £65, which will be valid for 6 months -- use the code SundaySit when checking out.
• The sessions will run from 4.30-6.30pm, with time for tea and a chat until 7pm.

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PLEASE NOTE: This class is only for people who already have attended an 8-Week Mindfulness Course and/or have a regular mindfulness practice. If you are unsure if this class is suitable, please get in touch with us at friend@londonmindful.com to check.