Work presents a full spectrum of challenges that have a big impact on our overall well-being and sense of balance. From overwhelming workloads to difficult colleagues, organisational politics, and even our own self-criticism and unfulfilled ambitions -- there are a lot of factors that can stifle our productivity and happiness at work.
By providing the tools to better manage our inner resources, mindfulness allows us to change the way we respond in potentially stressful situations. This one-day workshop will explore the following themes and ways of bringing mindfulness into work life.
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Notes:
Zoom/Computer Requirements:
You will need: