Work presents a full spectrum of challenges that have an impact on our health and wellbeing. From overwhelming workloads to difficult colleagues, office politics, and even self-criticism, many factors can stifle our sense of fulfilment.

A vast evidence-base demonstrates that mindfulness can support individuals and teams to feel happier at work and beyond. It can help to improve focus, optimise performance, build resilience, find motivation and communicate more effectively.

About the Workshop

This introductory half-day workshop will explore the following themes and ways of bringing mindfulness into our working lives.

• What mindfulness actually is, and what it isn’t.
• How mindfulness can support you at work.
• Short mindfulness exercises / practices that you can use throughout your workday to help you better handle stresses when they arise.

Workshop Requirements

• A PC/Laptop/Macbook or Tablet with access to Zoom.
• A webcam and microphone.
• A stable internet connection.
• A private space where you will be undisturbed.
• Optional items include a pen / paper, cushion, blanket and headphones to reduce external noise.

Further Information

• This workshop requires no previous mindfulness experience.
• The session will include practical meditation exercises and group exchanges.
• The workshop will be held online via Zoom. Participants will receive the link a few days before the workshop.
• Please note, this session may not be suitable if you are experiencing addiction, psychosis, PTSD, a recent loss, trauma or mental health condition. If you are unsure if this would apply to you, please contact friend@londonmindful.com before booking.
• For international participants, please  >> Convert Timezone <<
• A certificate of attendance can be provided upon request.
• Participants that find the session helpful may like to explore either the 8-Week Mindfulness-based Stress Reduction (MBSR) or Mindfulness-based Cognitive Therapy (MBCT) course as a next step.

The workshop can be run as a private session for a business or organisation, in-person or online. Please contact enquiry@londonmindful.com for more information.

Concession Rates:

To ensure our offering is open to all, we offer a limited number of concession spaces on some of our courses and all workshops / masterclasses on a first-come-first-served basis. This includes Thursday evening, daytime and graduate courses, as well as courses starting outside of our peak booking periods in January, February, March, September and October.

If you would like to apply, please complete our >> Concession Rate Questionnaire << and we will get back to you as soon as possible.