About the Workshop

Feeling stressed, anxious or out of control can easily amount to a poor night's sleep. Lying in bed feeling physically tired with the mind full of racing thoughts, worrying about what to do in order to get to sleep, can eventually turn into a pattern.

• The vicious cycle of stress, control, and sleep struggle
• How to mindfully anchor
• How to acknowledge and open up to unwanted thoughts
• How to create healthy sleep habits

Notes:

• No previous experience of mindfulness is needed.
• The workshop is designed for people who find themselves struggling with sleep from time to time, especially during stressful periods. It aims to prevent rather than treat insomnia.
• The workshop is not a substitute for psychotherapy.
• The workshop will be held online via Zoom. Participants will receive the link a few days before the workshop.
• For international participants, please  >> Convert Timezone <<

Concession Rates:

To ensure our offering is open to all, we offer a limited number of concession spaces on some of our courses and all workshops / masterclasses on a first-come-first-served basis. This includes Thursday evening, daytime and graduate courses, as well as courses starting outside of our peak booking periods in January, February, March, September and October.

If you would like to apply, please complete our >> Concession Rate Questionnaire << and we will get back to you as soon as possible.