This workshop is designed as an introduction to mindfulness for those interested in learning how mindfulness can help with anxiety and depression, and are considering attending an 8-week mindfulness course.
The significant evidence base around mindfulness has shown it to be a highly effective (and NICE-recommended) method of relapse prevention in recurrent depression and as a successful intervention for a variety of anxiety disorders. With practice, mindfulness can help us recognise how we become entangled in streams of worries, self-criticism and ruminative thinking, and slowly learn to break free from these patterns to improve our well-being.
Through psychoeducation, group discussion and short mindfulness practices in this one-day workshop, you will gain a basic understanding of:
No prior mindfulness experience or knowledge required.
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