These classes offer a chance to keep up with your practice and connect with fellow meditators. It's a great way to unwind at the end of the day and recharge for the rest of the week.

This class is designed for those who have completed an 8-week mindfulness course or have an existing mindfulness practice. The mindfulness class will consist of a guided meditation practice and will open up for reflections at the end.

You will need your own private space, where you will feel comfortable fully engaging in the practice. It's not essential for the space to be totally silent as any noises or interruptions can be woven into the practice. 

This class is run on a donation basis -- which can be adjusted using the codes to the side of the page - below on mobile. If your financial circumstances mean you are unable to offer a donation, you are still very welcome to join. 

NOTES

• The class will start promptly at 6pm (UK time) and will be run on Zoom.
• Registered participants will receive a link to join the session a few hours before the class.
• This class is intended for people who already have a meditation practice. If you're new to mindfulness we recommend attending an eight-week course before joining the Thursday drop-in session.

Additional Drop-in Classes:

We also offer a weekly 30-minute drop-in class on Tuesdays at 12.30pm (UK time, beginners welcome).