Graduate Mindful Self-Compassion Morning

Mindful Self-Compassion Retreat

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  • Mindful Self-Compassion Retreat

This is a dedicated online retreat day for those who have attended the 8-week Mindful Self-Compassion (MSC) course or who have an equivalent compassionate practice. It offers the perfect opportunity to reconnect with and deepen your mindfulness-based compassion practice with the support of a teacher and among fellow practitioners.

The retreat will be held in silence, offering time to pause and treat yourself to a day out. It is also a great time to consider qualities such as gratitude, compassion and kindness and how we can best cultivate them in our lives.

The online half-day retreat will be experiential, with a mixture of sitting and walking meditation, and guided and unguided practice, including the core practices of the MSC course as well as new material. There will be no need for you to feedback until the end of the day, so your computer can just be set up so that you can comfortably listen, and see the screen where necessary.

As the online retreat is from the convenience and comfort of your own space, you are invited to prepare any mats, cushions, or blankets you like to use through out the day. We recommend you dress comfortably, in non-restrictive clothing.


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NOTE: This retreat is intended for people who have already completed an 8-Week Mindful Self-Compassion (MSC) Course, or for those who have a similar Compassion practice. Please feel free to contact us if you are unsure.

Zoom/Computer Requirements:

You will need: