Mindful Self-Compassion Retreat Day

Mindful Self-Compassion Retreat

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  • Mindful Self-Compassion Retreat

This is a dedicated online retreat day for those who have attended the 8-week Mindful Self-Compassion (MSC) course or who have an equivalent compassionate practice. It offers an opportunity to reconnect with and deepen your mindfulness-based compassion practice with the support of a teacher and among fellow practitioners.

The retreat will be held in silence, offering time to pause. It is the ideal time to reflect on qualities such as gratitude, compassion and kindness and how we can best cultivate them in our lives.

The online day retreat will be experiential, with a mixture of sitting and walking meditation, incorporating both guided and unguided practice. The day includes the core practices of the Mindful Self Compassion Course, as well as new material.

There will be no need for you to feedback until the end of the day. Your computer should be set up so that you can comfortably listen and see the screen where necessary.

As the online retreat is from the convenience and comfort of your own space, you are invited to prepare any mats, cushions, or blankets you like to use through out the day. We recommend you dress comfortably, in non-restrictive clothing.

Is the retreat day suitable for me?

This retreat is intended for people who have completed an 8-Week Mindful Self-Compassion (MSC) Course, have a similar compassion practice or that were unable to attend the retreat day on their course. We also welcome those that have a longstanding and regular meditation practice.

IMPORTANT: Please contact us via friend@londonmindful.com before booking if you are unsure if this retreat day is suitable for you.

You will need:

  • A PC/Laptop/Macbook or Tablet with access to Zoom
  • A webcam and microphone
  • A stable internet connection
  • A private space where you can be undisturbed
  • For international participants, please  >> Convert Timezone <<