This dedicated online retreat day is for those who have attended an 8-week Mindful Self-Compassion (MSC) course - with The Mindfulness Project or elsewhere - or who have an equivalent compassion practice.

The retreat offers an opportunity to reconnect with and deepen your mindfulness-based compassion practice with the support of a teacher and among fellow practitioners.

The retreat will be held in silence, offering time to pause. It is the ideal time to reflect on qualities such as gratitude, compassion and kindness and how we can best cultivate them in our lives.

The online day retreat will be experiential, with a mixture of sitting and walking meditation, incorporating both guided and unguided practice. The day includes the core practices from the self-compassion course, as well as new material.

Please note, after an initial check-in there will be no need for you to feedback until the end of the day.

Is the retreat day suitable for me?

IMPORTANT: Please contact us via friend@londonmindful.com before booking if you are unsure if this retreat day is suitable for you. All participants will be asked to complete a questionnaire which must be received 24 hours before the start of the retreat day in order to take part. This will be sent to you via email after booking.

You will need:

• A PC/Laptop/Macbook or Tablet with access to Zoom
• A webcam and microphone
• A stable internet connection
• A private space where you can be undisturbed
• A computer setup that allows you to comfortably listen and see the screen
• Any mats, cushions, or blankets you might like to use throughout the day
• Comfortable, non-restrictive clothing is recommended
• For international participants, please  >> Convert Timezone <<