Forgiveness can be one of the most challenging processes that we go through, and yet it’s what many of us long for – to free ourselves from anger and blaming, and to let go of past conflicts and old resentments that can cause pain to ourselves and those around us.

Self-compassion, with it's focus on acceptance and loving-kindness, is uniquely positioned to be able to help us to understand and embrace the process of forgiveness.

This 3.5-hour workshop will introduce you to the various stages of forgiveness through the Mindful Self-Compassion model, including short meditations, exercises, contemplations and discussion. You will gain a clearer understanding of the process of forgiveness and the steps you can take to forgive yourself and others to begin finding more peace in your life.

This workshop is suitable for those who are new to Mindful Self-Compassion or for those who have completed an 8-Week Mindful Self-Compassion course.

Notes

• No previous mindfulness or mindful self-compassion experience is required to attend the workshop.
• This class will be held on a web-based platform, Zoom.
• The teacher and participants will be live and visible at various times. There will be group and one-to-one interaction as you would expect in a traditional classroom setting.
• Registrants will receive additional details a few days before the session. 
• If you are based outside of the UK and would prefer to pay via PayPal, please get in touch with us (friend@londonmindful.com) to arrange.

Zoom/Computer Requirements:

You will need:

• A PC/Laptop/MacBook or Tablet that can access Zoom.
• A webcam and microphone, 
• A stable internet connection, and
• A private space where you can be undisturbed.