Mindful Self-Compassion for Forgiveness - Online

Mindful Self-Compassion for Forgiveness - Online

More Views

Forgiveness can be one of the most challenging processes that we go through, and yet it’s what many of us long for – to free ourselves from anger and blaming, and to let go of past conflicts and old resentments that can cause pain to ourselves and those around us. Self-compassion, with it's focus on acceptance and loving-kindness, is uniquely positioned to be able to help us to understand and embrace the process of forgiveness.

This 2-hour evening workshop will introduce you to the various stages of forgiveness through the Mindful Self-Compassion model, including short meditations, exercises, contemplations and discussion. You will gain a clearer understanding of the process of forgiveness and the steps you can take to forgive yourself and forgive others with a view to finding more peace in your life.

Notes

No previous mindfulness or mindful self-compassion experience is required to attend the workshop.

Zoom/Computer Requirements:

You will need: