About the Course

This explorative and creative mindful journaling course combines mindfulness meditation with the powerful practice of journaling. Journaling is a therapeutic practice which can support us in externalising and making sense of our experiences, reflecting on the past and setting intentions for the future. It allows us to slow down, get some space from our thoughts and perhaps view them in a different light.

During the course we will look at mindfulness principles such as equanimity, compassion, focused attention and self-care, using a journal to better understand how to integrate these attitudes into everyday life. Using a journal as an anchor to focus attention, the course will also offer an outlet for deep reflection.

The weekly sessions will include mindfulness practice, journaling exercises and group discussion and reflection. Participants will be encouraged to keep a journal of meditation practice throughout the course to observe their progress and ignite motivation. In between the course sessions there will be practices to do at home and so the course will also support an ongoing mindfulness and journaling practice.

The course will enable participants to: 

• Practice meditation in a new context;
• Understand our past and set intentions for the future;
• Apply meditative techniques to everyday living;
• Develop their ability to reflect in a written form;
• Improve creative writing skills; and
• Establish or maintain regular meditation and reflective practice

Further Course Information:

• This class will be held on Zoom.
• No prior mindfulness or journaling experience required, but those with experience are welcome.
• We would recommend having a specific notebook for the course and your journaling practice.
• The course includes up to 20 minutes daily home practice.
• The teacher and participants will be live and visible. There will be group interaction as you would expect in a traditional classroom.
• Please contact us (friend@londonmindful.com) if you'd like to test Zoom and / or your internet connection before the first session.
• There is up to 20 minutes of daily home practice during the course.

You Will Need:

• PC/Laptop/Macbook or Tablet that is able to access Zoom.
• Webcam and microphone.
• Stable internet connection.
• A private space where you can be undisturbed.

Additional Information:

• Click here to explore our >> Frequently Asked Questions <<
• Learn more about >> Our Teachers <<
• Click here to read >> Key Research Articles <<
• For international participants, please  >> Convert Timezone <<

Concession Rates:

To ensure our offering is open to all, we offer a limited number of concession spaces on all courses and workshops.

If you would like to apply, please complete our >> Concession Rate Questionnaire << and we will get back to you as soon as possible.