4-Week Mindful Journaling Course

Mindful Journaling Course

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  • Mindful Journaling Course

    This explorative and creative mindful journaling course combines mindfulness meditation with the powerful practice of journaling. Journaling is a therapeutic practice which can support us in externalising and making sense of our experiences, reflecting on the past and setting intentions for the future. It allows us to slow down, get some space from our thoughts and perhaps view them in a different light.

    During the course we will look at mindfulness principles such as equanimity, compassion, focused attention and self-care, using a journal to better understand how to integrate these attitudes into everyday life. Using a journal as an anchor to focus attention, the course will also offer an outlet for deep reflection.

    The weekly sessions will include mindfulness practice, journaling exercises and group discussion and reflection. Participants will be encouraged to keep a journal of meditation practice throughout the course to observe their progress and ignite motivation. In between the course sessions there will be practices to do at home and so the course will also support an ongoing mindfulness and journaling practice.

    The course will enable participants to: 

    • Practice meditation in a new context;
    • Understand our past and set intentions for the future;
    • Apply meditative techniques to everyday living;
    • Develop their ability to reflect in a written form;
    • Improve creative writing skills; and
    • Establish or maintain regular meditation and reflective practice

    No prior mindfulness or journaling experience required, but those with experience are welcome. We would recommend having a specific notebook for the course and your journaling practice.


    • This class will be held on a web-based platform.
    • The teacher and participants will be live and visible at various times. There will be group and one-to-one interaction as you would expect in a traditional classroom setting. Do contact us (friend@londonmindful.com) if you'd like to check out/test the online platform & your internet connection beforehand.
    • There is up to 20 minutes per day of home practice during the course.
    • If you are based outside of the UK and would prefer to pay via PayPal, please get in touch with us (friend@londonmindful.com) to arrange.