Lunchtime Mindfulness Meditation

Lunchtime Mindfulness Meditation

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We can often go through the workday without taking a proper break, or space for ourselves. Join us for this lunch time drop-in meditation class, where you can take 30-minutes to nourish yourself and recharge.

The class is designed for those who have completed an 8-week mindfulness course, or have an existing mindfulness meditation practice.

The mindfulness class will consist of a guided meditation practice and provides the opportunity to support your ongoing mindfulness practice, connect with other like-minded individuals and meditate in a group in a beautiful setting.

This class is run on a donation basis -- any donations can be made in person after the class. However, please do register in advance, so we know how many of you will show up. :-) 

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NOTES

  • The class will start promptly at 12.30pm.
  • This class is intended for people who already have a meditation practice. If you're unsure about whether this class will be suitable for you, then please contact us at friend@londonmindful.com
  • If you're new to mindfulness we recommend that you start by attending an 8-Week Mindfulness Course or one of our introductory sessions. Please see our Course Calendar for more information.

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This class takes place every Tuesday lunch time at 12.30pm, and we also have a weekly drop-in class on Thursdays at 6pm. To view and register for other dates visit our calendar here: http://bit.ly/mindfulness-drop-in