Lunchtime Mindfulness Meditation - Online

Lunchtime Mindfulness Meditation - Online

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**Note regarding coronavirus

Given how things are unfolding with the coronavirus, we will now be moving our drop-in sessions to an online classroom format via zoom in an effort to help minimise unnecessary contact. Our experience in running exclusively online programs is that this medium offers an opportunity to still have a rich and meaningful connection with the practices and a group, from the convenience and comfort of your own space. We hope that offering the sessions in this format will be helpful, especially as mindfulness and compassion can be a wonderful tool for coping with the stress and uncertainty of these challenging circumstances.

You can join the online session here:


We can often go through the workday without taking a proper break, or space for ourselves. Join us for this lunch time drop-in meditation class, where you can take 30-minutes to nourish yourself and recharge.

The class is designed for those who have completed an 8-week mindfulness course, or have an existing mindfulness meditation practice.

The mindfulness class will consist of a guided meditation practice and provides the opportunity to support your ongoing mindfulness practice, connect with other like-minded individuals and meditate in a group in a beautiful setting.

This class is run on a donation basis -- any donations can be made in person after the class. However, please do register in advance, so we know how many of you will show up. :-) 



  • The class will start promptly at 12.30pm.
  • This class is intended for people who already have a meditation practice. If you're unsure about whether this class will be suitable for you, then please contact us at
  • If you're new to mindfulness we recommend that you start by attending an 8-Week Mindfulness Course or one of our introductory sessions. Please see our Course Calendar for more information.


This class takes place every Tuesday lunch time at 12.30pm, and we also have a weekly drop-in class on Thursdays at 6pm. To view and register for other dates visit our calendar here: