Introduction to Mindfulness - Online

Introduction to Mindfulness

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  • Introduction to Mindfulness

Given how things are unfolding with the coronavirus, we are now offering online mindfulness workshops via zoom. Our experience in running exclusively online programs is that this medium offers an opportunity to have a rich and meaningful connection with the practices and group, from the convenience and comfort of your own space. 

We hope that continuing to offer the workshops in this format will be helpful, especially as mindfulness can be a wonderful tool for coping with the stress, anxiety and uncertainty of these challenging circumstances.

About the Day

You will leave with... 
- a better understanding of what mindfulness is and how it can be trained; 
- how mindfulness can help us to manage stress and anxiety; and
- practical tools to incorporate mindfulness into your everyday life, given the current circumstances. 
 
There is an ever-growing body of empirical evidence showing that mindfulness can help us self-regulate our moods and thoughts, become more resilient in the face of stress and challenges, make us more productive and effective, and restore a sense of calm and balance to our lives. This workshop will help you understand how these changes come about and how you can incorporate a mindfulness practice in your own life. It also offers an opportunity to connect with other like-minded individuals in our online platform.
 
Notes
No prior mindfulness experience or knowledge required.
If you have been financially effected by the coronavirus, and can't afford the advertised rate, then please do get in touch with us so we can offer free/sliding scale prices.