Introduction to Mindfulness - Online

Introduction to Mindfulness

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  • Introduction to Mindfulness

About the Evening

This introduction to mindfulness will combine meditation exercises with an overview of the theory behind how the practice leads to real and sustainable change. 

You will leave with... 

- a better understanding of what mindfulness is and how it can be trained; 
- an introduction to the science and evidence-base behind mindfulness; 
- an understanding of how we can break the stress-reaction cycle that keeps us locked in old habits and unsustainable states; and 
- practical tools to incorporate mindfulness into your everyday life.  

There is an ever-growing body of empirical evidence showing that mindfulness can help us self-regulate our moods and thoughts, become more resilient in the face of stress and challenges, make us more productive and effective, and restore a sense of calm and balance to our lives. 

This workshop will help you understand how these changes come about and how you can begin to incorporate a mindfulness practice in your own life. The evening will be experiential, combining mindfulness practices, group discussion and didactic teaching. 

No prior mindfulness experience or knowledge required. If you have been financially effected by the coronavirus, and can't afford the advertised rate, then please do get in touch with us so we can offer free/sliding scale prices.
  • This class will be held on a web-based platform. 
  • The teacher and participants will be live and visible at various times. There will be group and one-to-one interaction as you would expect in a traditional classroom setting. Do contact us ( if you'd like to check out/test the online platform & your internet connection beforehand.
  • Registrants will receive additional details the week before the first session. 

Zoom/Computer Requirements:

You will need: