Introduction to Mindfulness - Online

Introduction to Mindfulness

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  • Introduction to Mindfulness

About the Day

You will leave with... 
- a better understanding of what mindfulness is and how it can be trained; 
- how mindfulness can help us to manage stress and anxiety; and
- practical tools to incorporate mindfulness into your everyday life, given the current circumstances. 
There is an ever-growing body of empirical evidence showing that mindfulness can help us self-regulate our moods and thoughts, become more resilient in the face of stress and challenges, make us more productive and effective, and restore a sense of calm and balance to our lives. This workshop will help you understand how these changes come about and how you can incorporate a mindfulness practice in your own life. It also offers an opportunity to connect with other like-minded individuals in our online platform.
No prior mindfulness experience or knowledge required.
If you have been financially effected by the coronavirus, and can't afford the advertised rate, then please do get in touch with us so we can offer free/sliding scale prices.
  • This class will be held on a web-based platform. 
  • The teacher and participants will be live and visible at various times. There will be group and one-to-one interaction as you would expect in a traditional classroom setting. Do contact us ( if you'd like to check out/test the online platform & your internet connection beforehand.
  • Registrants will receive additional details the week before the first session. 

Zoom/Computer Requirements:

You will need: