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This introduction to mindfulness will combine meditation exercises with an overview of the theory behind how the practice leads to real and sustainable change.
You will leave with...
- a better understanding of what mindfulness is and how it can be trained;
- insight into the science of how it changes not only our minds, but also our brains;
- an understanding of how we can break the stress-reaction cycle that keeps us locked in old habits and unsustainable states; and
- practical tools to incorporate mindfulness into your everyday life.
There is an ever-growing body of empirical evidence showing that mindfulness can help us self-regulate our moods and thoughts, become more resilient in the face of stress and challenges, make us more productive and effective, and restore a sense of calm and balance to our lives.
This workshop will help you understand how these changes come about and how you can incorporate a mindfulness practice in your own life. It’s also an opportunity to relax and reconnect in a beautiful space overlooking Fitzroy Square (near Warren Street).
No prior mindfulness experience or knowledge required.
Dates
&
Times
DAYFriday
FORMATOne-Day Workshop
DATE14. February 2020
TIME10.00-16.00
LOCATION6 Fitzroy Square
PRICE
£95.00
QUANTITY
ABOUT THIS TEACHER
Emily
Emily Mitchell is a qualified mindfulness teacher and programmes manager at The Mindfulness Project. She is currently completing a Master's Degree in Mindfulness-Based Approaches and Psychological Therapies at the University of Exeter. She follows the Good Practice Guidelines for teaching mindfulness. She delivers 8-week courses, workshops, and workplace sessions to help equip both individuals and teams with skills needed to thrive and live well, even in the midst of stressful and challenging situations.
6 Fitzroy Square, London W1T 5DX
T: +44 (0) 20 3289 8132 E: friend@londonmindful.com