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There is a vast body of empirical evidence that demonstrates how mindfulness can help us self-regulate our moods and thoughts, become more resilient in the face of challenges, develop greater productivity, and restore a sense of balance. However, with the breadth of information presented to us, it can be challenging to know where to begin.
About the Workshop
Aimed at beginners or those that are unsure where to start, this interactive workshop has been developed to help participants explore how they might build mindfulness into their lives.
The workshop will begin with a short introduction to the theory of mindfulness and how it can lead to real and sustainable change. Attention will then shift to the practice itself with participants guided through a variety of differing exercises.
Practice will be interspersed with teacher-led group discussion to allow participants to start delving into their experience in greater depth.
Throughout the session, there will be plenty of time to ask questions about both the theoretical and practical aspects of mindfulness.
Participants Will Gain:
For those that are unsure if an eight-week mindfulness course is for them, this session will also provide a taster experience. It will touch upon tools and techniques, including course formats, to explore what developing a practice might look like beyond the workshop.
You Will Need:
Additional Notes:
Dates
&
Times
DAYFriday
FORMATHalf-Day Workshop
DATE18. November 2022
TIME9.30am - 1pm GMT
LOCATIONOnline
PRICE
£45.00
Sold Out
Join Waiting List
There is a vast body of empirical evidence that demonstrates how mindfulness can help us self-regulate our moods and thoughts, become more resilient in the face of challenges, develop greater productivity, and restore a sense of balance. However, with the breadth of information presented to us, it can be challenging to know where to begin.
About the Workshop
Aimed at beginners or those that are unsure where to start, this interactive workshop has been developed to help participants explore how they might build mindfulness into their lives.
The workshop will begin with a short introduction to the theory of mindfulness and how it can lead to real and sustainable change. Attention will then shift to the practice itself with participants guided through a variety of differing exercises.
Practice will be interspersed with teacher-led group discussion to allow participants to start delving into their experience in greater depth.
Throughout the session, there will be plenty of time to ask questions about both the theoretical and practical aspects of mindfulness.
Participants Will Gain:
For those that are unsure if an eight-week mindfulness course is for them, this session will also provide a taster experience. It will touch upon tools and techniques, including course formats, to explore what developing a practice might look like beyond the workshop.
You Will Need:
Additional Notes:
International Timings
For international participants, please >> Convert Timezone <<ABOUT THIS TEACHER
Alex
Alex has practiced mindfulness since 2001 and has been teaching since 2011. He holds a Masters degree in Teaching Mindfulness Based Approaches from Bangor University, is registered to teach with the British Association of Mindfulness Based Approaches and is a supervisor with the Mindfulness Network CIC. Alex has a particular interest in the deepening and extending of mindfulness practice and has trained to teach Mindfulness Based Compassionate Living with the Mindfulness Network and Taking it Further with the Oxford Mindfulness Centre. With a background in osteopathy and a master's degree in pain science, Alex also has experience helping people navigate chronic pain.
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T: +44 (0) 20 3289 8132 E: friend@londonmindful.com
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