Masterclass: Fierce Self-Compassion with Dr. Kristin Neff

Dr Kristin Neff

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  • Dr Kristin Neff

Join us for a 3-hour masterclass with Dr. Kristin Neff, a leading self-compassion researcher, author, and Associate Professor at the University of Texas Austin. The workshop is relevant for the general public as well as mindfulness teachers and mental health professionals looking to learn more about fierce self-compassion (a certificate of attendance can be provided for your CPD portfolio). The price of this workshop also includes a hardback copy of Kristin's new book -- see notes section below for further details.

About the Masterclass

Since the publication of Kristin Neff's ground-breaking book Self-Compassion, there has been a surge of interest in the science and practice of self-compassion, particularly in clinical settings. But that has often focused on the tender, nurturing aspect of self-compassion, which involves being with ourselves with warm acceptance. But self-compassion can be fierce as well as tender.

Fierce self-compassion involves taking action in the world to protect, provide and motivate ourselves to alleviate our suffering. It means saying no to others who are hurting us - drawing our boundaries firmly. It means giving ourselves what we genuinely need - mentally, emotionally, physically and spiritually - without subordinating our needs to those of others, so we can be authentic and fulfilled. And it means motivating ourselves to reach our goals or make needed changes in our lives.

This unique workshop will teach skills of fierce and tender self-compassion, helping us to find healthy balance in our lives. There will be a satisfying mix of experiential learning and science-based insights.

Notes

    • No prior mindfulness or self-compassion experience required.
    • This masterclass will be held on a web-based platform. Registrants will receive additional details a few days before the session. 
    • The price of the masterclass includes a hardback copy of Dr Kristin Neff's new book, 'Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive' (UK + US only). If you live elsewhere and would like a copy of the book, we can arrange this at an additional cost to cover the postage -- just get in touch with us at friend@londonmindful.com. Please note the books won't be sent out until after the book release dates.
    • Concession rates are available -- please complete this form and we will be in touch: https://forms.gle/zprD8SG2uHXoD8kd6

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