How to Mindfully Tackle a Big Project

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Perhaps you’re planning to start your own business, refurbish a house, train in a new career, etc., and you’re wondering to yourself ‘how on earth am I going to do this?’ The scale of the project may seem overwhelming. There’s just so much to do, and because our minds want to keep jumping ahead to what the end result will look like, we can find ourselves experiencing a range of unpleasant feelings, such as anxiety, despair or intense self-doubt. Our fixation on the end goal can make the process of getting there really quite miserable.

Yet mindfulness can offer some relief. The problem isn’t that we have a lot to do on our project; after all, our entire lives tend to be full of things that need to be done. Rather, our stress and doubt come from our disconnection from the present moment. Our desire to race to the end of the project means that we’re not fully engaged with what we’re doing right now, and therefore we have little chance of actually enjoying it or finding fulfilment in it.

A good way to approach a big project is to first make a plan, although it’s helpful to give ourselves permission to veer from it if we need to. This way we have a guide to follow, yet our project stays fresh and organic at the same time. Being mindful means we are regularly checking in with what’s happening and re-adjusting to meet new challenges and experiences.

Then, once we have a list of tasks, we can take each one and give it our full attention, rather than feeling we have to somehow do everything all at once. So for example, if we’re studying in order to start a career, we can relax a little and enjoy the process of learning; if we’re starting a business we can view each step as a new challenge to meet with curiosity, rather than seeing them as blocks in the road to our goal; or if we’re tackling a big creative project we can use mindfulness to put our heart into each small detail.

By breaking our big tasks into smaller ones we can give each one the attention and presence they need, and perhaps even find some joy in doing them!

"Things take the time they take. Don't worry." – Mary Oliver

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Mindfulness for Work

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