Have yourself a mindful and merry christmas!

Mindfulness is all about getting out of our heads and into the present moment and the best way to do that is by connecting with our senses. Why? Because we can't smell tomorrow, or feel yesterday! That's why Christmas is such an amazing opportunity to practice mindfulness.

Practise Coming to Your Senses this Holiday Season

Whether you're out shopping for gifts or taking a Sunday stroll, be sure to really tune into the sights, sounds and smells of the season. Feel the winter wind on your cheeks, observe how the Christmas songs can take you back and give you a certain feeling inside, take in the smells of mulled wine and pine needles in the air. Be present for these things -- this is the real essence of the season.

Wooden reindeer in snow

Savour the Flavours without Going Overboard

Mindfulness not only helps with truly savouring all the treats that Christmas brings, it also helps limit the overconsumption that often accompanies holiday parties and family meals. We tend to end up consuming more food and drinks than we'd like, however this holiday party season is the perfect time to practice using mindfulness to help us determine when we've had enough. By really savouring our food and drinks more slowly, we can naturally notice when we've had our fill. We can use mindfulness to check in with our bodies and follow the signals that it sends about fullness. So rather than acting when our mind says: "I want another cookie!" we can listen to what our belly says. If you notice that you are comfortably full or maybe that your belly is already bursting then thank your mind for that thought and try to leave the cookies in the jar -- or simply close your eyes and smell the cookie. Sometimes savouring with the nose is just as amazing as savouring with the tongue. Try it out!

Don't be too Hard on Yourself

A big part of mindfulness is not only compassion for others, but also for ourselves. Therefore, have the intention to be kind to yourself! We spend so much time leading up to the holidays thinking about everyone else: shopping for gifts, planning around others' schedules, and trying to create the perfect atmosphere for everyone. It's important that we have a little self-compassion as well. Make a point of just noticing how you might be putting too much pressure on yourself, or beating yourself up when things don't go as planned, or feeling like you ate too much. In those moments just remember to take a few deep breaths. And like you would tell a good friend: don't be so hard on yourself -- that's just part of the holiday experience as well.

It's Just the End of the Year, Not the End of the World

In the frantic run up to Christmas, we might see the holidays as like a drop-dead date and we forget that -- as beautiful as Christmas can be -- it's just another day that will come and go. Bring awareness to the expectations you might be holding for the day. Every time you notice your mind racing ahead to any sort of inflated or unrealistic expectations, just take a few breaths and come back to the present moment. The same applies to the good old expectation of a family drama. Ruminating about what could happen over Christmas dinner won't help. It only makes you more and more tense during the lead up to Christmas. Let go of any expectations and greet the day when it's at the door step.

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