Finding Refuge in the Breath

bambi
The mind is a constant whir of activity. Without any effort, our minds can jump from past regrets to concerns about the future to mentally noting that doctor’s appointment we have next week. If our minds are particularly busy, this stream of thinking can sometimes become too much for us to take. The non-stop nature of it can be overwhelming.

Naturally, we want to retreat. And we might do so in a number of different ways. We may have a glass of wine, or a cigarette, or some cake, or switch on the TV and zone out. We might constantly check social media for distractions, or go on shopping sprees, yet this only increases the busy-ness of our minds. Rarely do these things give us that sense of respite we so badly need.

Thankfully there is a better refuge available to us, one which we can access at any time, no matter where we are or what we’re doing. It doesn’t exist outside of ourselves, so we’ll never be without it.

When we find ourselves in the midst of stress, anxiety, depression, sadness, or even intense excitement (this can be overwhelming sometimes too), simply taking a deep breath can bring great relief. When our minds have become tumultuous with thought – each passing thought like a wave that rocks our little boat in a stormy sea, and the rocking never seems to end – we can take a deep breath and…. ahhhh, the waves settle; sometimes just a little, but sometimes a lot! The more we practice, the easier it gets to remember to take those important moments of refuge.

Try it now. Take a deep breath…. and let it out slowly. How has it changed the quality of this moment?

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MEDITATIONS:

Body Scan

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