Exercise

  • There’s More to Looking After Our Bodies Than Diet and Exercise

    1Let’s just start by saying that a good diet and exercise are super ways to nurture our bodies! However, there is no shortage of advice on eating well and working out, especially at this time of year. Instead, this blog post will look at other, less obvious ways that we can ground ourselves in the body and find more enriching physical experiences.

    Becoming more connected and in tune with our physical bodies is an effective way of becoming more mindful. By bringing more awareness to our physical experience, we naturally come more into the present moment, using our senses as anchors to the here and now. It can also help us adopt a more self-nurturing and self-compassionate approach toward ourselves.

    Mindful Movement

    Mindful movement practices sometimes double up as exercise, for example something like yoga is great for strengthening muscles as well as practicing mindfulness. Yet, there are other ways we can practice mindful movement; ways which focus less on fitness or weight loss, and more on simply enjoying the movement of the body for its own sake.

    Those of us who spend all day at a computer may particularly benefit from connecting with our bodies more. How often do we reach the end of the working day and discover tightness in the shoulders or an achy back? We can be so focussed on our work or studies that we disconnect from the body completely. Yet if we can make a habit of regularly checking in with the body, we can start to give it some more movement and flexibility.

    So right now, tune in for a moment. How does your body feel? Sense into your feet, legs, back, shoulders, even down through your hands to your fingers. Are there any parts of the body that want to stretch or wiggle? If you feel comfortable with it, why not stand up for a moment and get curious about how your body wants to move. Maybe you feel like bending forward to touch the ground, rolling your shoulders, circling your hips, or raising your arms high above your head for a tall stretch. You can’t get this wrong; it’s all about taking notice of your current experience, and meeting it with openness. Notice how any stretching or movements affect your mood or energy levels. Have some fun with it!

    Comfort and Cosiness

    There’s nothing like putting on your favourite pyjama’s and curling up in a freshly made bed to read a good book. Or perhaps your favourite comfort is to wear some fluffy socks as you watch TV with your cat. Whatever makes you feel comfy and cosy, try to regularly do those things for yourself, as a way of treating your body with kindness and care. Bringing mindful attention to these comforts can make them feel even more yummy! Notice how your self-nurturing intentions affect your body.

    Sensory Pleasures

    This could mean so many different things; from finding a shower gel in your favourite scent, to being touched by your partner in certain ways (or touching yourself). Getting to know what feels, smells, looks or sounds good to us, and then consciously giving ourselves those things is important to our well-being, and helps us engage with the physical world around us. We can use these pleasurable sensations as a type of meditation. For example, we can listen to our favourite songs and really notice all the musical elements in the piece, or we can place things around our home that we love the look of, and spend some time admiring the small details of those items. Bringing more awareness to our sensory experiences may even help us start to enjoy things we normally do on auto-pilot, such as brushing our teeth or applying moisturiser to our faces.

    Our bodies don’t need to be perfect in order for us to enjoy the physical world around us. Having fitness or healthy eating goals can be very rewarding, yet by taking the time to look after our bodies in other ways too we can step out of seeing our bodies as a ‘project’ that needs work, and start to simply enjoy the fact that we have a body that can move, feel and have experiences.

    MEDITATIONS:

    Body Scan

    Face Relaxation Meditation

    COURSES/WORKSHOPS:

    Self-Compassion Workshop

    8-Week Mindful Self-Compassion Course

    Eating Awareness Training Workshop