“On retreat, we nourish the most important relationship that we have - the relationship with ourselves.”
-- SARAH POWERS
This year, as well as taking a traditional holiday, consider taking a break to nourish your body and mind on a restorative retreat day.
A retreat takes us away from the distractions of daily life. It might include the surroundings of nature and can be a wonderful opportunity to slow down, take a digital detox and truely experience time for ourselves.
And there are many ways in which a retreat can be beneficial...
Space To Grow
Carving out the time to fully dedicate ourselves to an extended period of mindfulness away from everyday life is an excellent opportunity to deepen and rejuvenate our practice.
Mindfulness teacher James Milford explains;
“A retreat removes the daily responsibilities and technological distractions, meaning that you have more time and space in which to dedicate yourself to sitting.
This is essential as practice can grow stale and tick-box like if all we ever do is try and fit it into an existing schedule.”
Breaking Habitual Patterns
Although it may take some time to adjust to initially, taking a retreat in silence gives us the chance to see ourselves and our habitual patterns more clearly.
Mindfulness teacher Christiane Kerr highlights;
“Silence can be challenging for many of us when we first start to observe it, but over time it becomes a welcome and nourishing refuge.
Being in silence allows our practice to deepen and helps us recognise our habitual thought patterns.”
For example, you might notice that you get very self-conscious at meal times, which might lead to urges to eat more or less than usual. On retreat, there’s no distracting ourselves in such uncomfortable moments by checking our phones or chatting. Instead, we have the opportunity to cultivate awareness of our patterns, and meet them with self-compassion.
Connecting With Others
Although it might sound strange, silent retreats offer a wonderful opportunity to connect with others in a new and profound way. Surrounded by fellow meditators, a retreat offers a supportive and nurturing environment in which to practice -- there is always someone there supporting you with their presence.
Moments where you catch someone’s eye or receive an encouraging or understanding smile become really special.
“Practicing mindfulness alone day after day can be a little dispiriting at times, so a retreat is a welcome chance to be with others and draw benefits from their participation and proximity.”
For most of us, sitting in collective stillness for long periods will be a new experience - but through it we may find that we discover new ways of being with others and a rich sense of connection that nourishes and enriches our practice.
Training Our Muscle of Attention
On retreat, we spend a large amount of our time in formal meditation, and the rest of our waking time in informal practice. This means we are exercising our muscle of attention much more than we would usually do. This presents a wonderful opportunity for us to have deep insights, and this turning inwards to connect with ourselves and our inner wisdom can bring new perspectives that leave us feeling refreshed and renewed.
Most retreat attendees notice a significant difference in their ability to meet everyday challenges with more ease when returning back home.
For those new to meditation or a silent meditation retreat, the idea might seem quite daunting and scary, or even just really unappealing. But by placing ourselves in this unique environment, we can truly spend time with ourselves, have space for reflection and practice living in the present moment.
And just because it’s silent, it doesn’t mean that you can’t talk to one of the teachers or support staff if you need to. There is often dedicated time for discussion with the teacher in groups during the retreat. In other words, the silence isn’t there as a test of stamina, but rather a way to observe your habitual patterns and thoughts. It is only through this awareness that we gain a platform to change and grow.
All eight-week courses include a retreat day. For those that have completed a course, we run regular retreat days to help reconnect with practice.
