Monthly Archives: November 2018

  • How To Make Self-Care A Priority – This Week and Every Week!

    Written by Amy Jane Wood

    As this week is national self-care awareness week, now might be a good time to ask yourself the question -- how do I care for myself?  

    Self-care in its simplest terms is our ability to care for our own well-being. In the media, the term is often presented with an emphasis on the outer self and the health of the body – including exercise, diet, personal hygiene and grooming. While this is true to a certain extent, a more whole definition of self-care is one that encompasses both mind and body.

    Self-care, then, is as much nourishing and nurturing the relationship we have with our mind as the one we have with our body. The power of this practice is not to be underestimated – when we take actions to protect, maintain and improve our mental, emotional and physical well-being, we can expect to see a reduction in the negative effects of stress, a boost to our mood and improved resilience.

    Mindfulness is so crucial to the act of self-care. With the awareness that the practice gives us, we gain greater clarity of the relationship we have with ourselves. We notice habits and addictions that don’t serve our well-being, or unkind judgemental thoughts about ourselves that have a negative impact on our actions and experiences. Often, this new awareness can precipitate a shift in mindset, and a desire to start treating ourselves with more care.It’s worth noting that mindfulness is especially important in the context of self-care because it allows us to ensure that we use it for the right reasons. Without a mindful attitude, we may use self-care as a form of distraction to avoid our feelings and edge around the reality of our experience.

    At the heart of self-care is self-compassion – an understanding, acceptance and kindness towards the self, and we can use this as a sign-post for developing a daily self-care habit. Building self-care into our lives needn’t be overwhelming – it’s as simple as making time for a few small acts of care and kindness towards ourselves each day, whether that’s yoga, meditation, getting more sleep or cooking a tasty meal. Over time, this will build long-term feelings of well-being and resilience – and self-care will no longer be something that we come to when we need it, but something that we have already embedded within our lives.

    Self-care goes a long way in helping us to better cope with everyday stresses, and far from being narcissistic or selfish, it is in fact the key to a fuller life -- because the more we look after ourselves, the more we have to give to our family and friends, and to the life that we lead.

    WORKSHOPS/COURSES

    Self-Compassion Workshop

    8-Week Mindful Self-Compassion Course