Monthly Archives: December 2016

  • 'Tis the Season... to be Mindful

    Mindfulness at ChristmasThe Christmas season can be stressful, especially if you are trying to stay healthy. Between catching up with friends and family, and attending work parties, you will likely be offered countless mince pies, cakes and chocolates, not to mention plenty of drinks. It is hard to resist overindulging around this time, which we might justify with our plans to make up for it in January. Yet we could instead use a little mindfulness this month, so we can enjoy all the tasty treats without feeling so guilty and groggy afterwards.

    The key to mindful eating (and drinking) is to slow down and fully engage all the senses, and what better time to do this than at Christmas! The smell of mulled wine, the taste of spiced fruit, the spritz of clementines and that sound of lifting the lid off of a box of chocolates are all comforting reminders of the season. By mindfully savouring these treats we will not only enjoy them more fully, but we will also be less likely to overindulge and make ourselves sick.

    The other aspect of mindfulness that can be particularly helpful around this time is self-compassion. Say we do eat too many Christmas biscuits or have too much holiday punch, it does not help to beat ourselves up and feel guilty about it. Instead try being kind to yourself and acknowledging that you are only human and doing the best you can under tempting circumstances. At the same time, bring awareness and a sense of care to your body and acknowledge that it might be taxed this time of year as well. Taking this stance can remind us to listen to our physical cues and honour them with our decisions, which might come easier next time.

    For now, do not be afraid of the mince pies and bubbly; just remember your mindfulness and savour the precious moments with friends and family.

    .....

    MEDITATIONS:

    Candlelight Meditation

    Changing Seasons Meditation

    COURSES/WORKSHOPS:

    New Year's Resolution Workshop