Monthly Archives: December 2016

  • Christmas Presence: The Gift of Mindfulness

     

    “The most precious gift we can offer others is our presence.”

    -- THICH NHAT HANH 

     

    Make a pledge to put down your phone at Christmas and be fully present with those you love. Look at them in the eyes; listen with intent; abandon your expectations; stay curious and give conversations your unwavering awareness as they unfold.

    Observe what this approach does to your experience moment-by-moment -- you may find that it expands and deepens your connections, as well as your sense of the memory after the moment passes. You’ll likely discover that presence is one of the most precious gifts we can give at this (and every) point in the year, and adds far more value to our lives than any material object can.

    Most of us would like to think that we are present in our daily lives, but the truth is that so many of us live a far distance from ourselves and from our experiences. We often operate on autopilot patterns of feeling and behaviour not just in the midst of our daily lives, but in the face of those who matter most to us, our loved ones.

    As a season of unity and connection, Christmas lays the ground for interaction and gives us an opportunity to put our mindfulness in motion. With the simple and repeated practice of awareness, we can give presence to everything the season brings -- from warmth and joy, to difficulty and tension -- without needing to change or fix anything. We may find that being better connected to the moment in this way, a better connection to our self and to our family and friends begins to grow and flourish.

    Mindfulness is not just a gift for us individually, but collectively too. In these turbulent times of division and discord, mindfulness has the power to reinforce the shared humanity that holds us all together.

    The individual is reflected in the collective, and when we bring awareness to the way that we relate to ourselves individually -- that is, when we develop a deeper understanding of and more compassionate connection with our self -- this is mirrored in our interactions with those around us in the collective.

    Mindfulness begins individually, on our own terms, but if you like the idea of giving it as a present, you can browse our shop for mindfulness gift ideas and vouchers. 

    Whether you want to help a friend or family member cope better with stress and anxiety, introduce them to ideas of self-care and compassion, or more broadly, live a life that is fuller and freer -- mindfulness gives us skills that last a lifetime.

    Find out more about our mindfulness courses and workshops.

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  • 'Tis the Season... to be Mindful

    Mindfulness at ChristmasThe Christmas season can be stressful, especially if you are trying to stay healthy. Between catching up with friends and family, and attending work parties, you will likely be offered countless mince pies, cakes and chocolates, not to mention plenty of drinks. It is hard to resist overindulging around this time, which we might justify with our plans to make up for it in January. Yet we could instead use a little mindfulness this month, so we can enjoy all the tasty treats without feeling so guilty and groggy afterwards.

    The key to mindful eating (and drinking) is to slow down and fully engage all the senses, and what better time to do this than at Christmas! The smell of mulled wine, the taste of spiced fruit, the spritz of clementines and that sound of lifting the lid off of a box of chocolates are all comforting reminders of the season. By mindfully savouring these treats we will not only enjoy them more fully, but we will also be less likely to overindulge and make ourselves sick.

    The other aspect of mindfulness that can be particularly helpful around this time is self-compassion. Say we do eat too many Christmas biscuits or have too much holiday punch, it does not help to beat ourselves up and feel guilty about it. Instead try being kind to yourself and acknowledging that you are only human and doing the best you can under tempting circumstances. At the same time, bring awareness and a sense of care to your body and acknowledge that it might be taxed this time of year as well. Taking this stance can remind us to listen to our physical cues and honour them with our decisions, which might come easier next time.

    For now, do not be afraid of the mince pies and bubbly; just remember your mindfulness and savour the precious moments with friends and family.

     

    Find out more about our mindfulness courses and workshops.

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