Monthly Archives: February 2014

  • Random Acts Of Mindfulness

    In our last post, we spoke about some of the ways that we can integrate mindfulness into our everyday lives, with some of the most simple activities (from having a beer to taking a shower) giving us opportunities for us to develop our practice.

    Another way to develop mindful awareness is to bring a bit of the ‘random’ into your life and see if it gives you a new perspective...

    Now, we aren’t suggesting that you should stop that daily shower (those close to you will not thank you for that!) but by doing things differently or trying something new, we can naturally become more mindful and present. So, using the shower example, you could use a different hand to grab the soap than you do normally, take a bath, or even take a short, brisk walk before you start your morning routine.

    Mark Williams and Danny Penman, in their bestselling book ‘Mindfulness: a Practical Guide to Finding Peace in a Frantic World', suggest these ‘habit releasers’ as a way of cultivating our innate curiosity and awakening the ‘child’s mind’ in us. We open up the opportunity to see the world with fresh eyes, finding joy in unexpected places. By breaking free from tradition, and the daily routines we go through (often unconsciously), we can also potentially free ourselves from any negative thinking patterns we might be stuck in.

    Even tiny changes can make a big difference. Here are a few suggestions…

    Change up the commute: Take a new route to work or to somewhere else you go to regularly. You may discover a whole new part of town (or, admittedly, you may get very lost as I did when I was trying it the other day!).

    Play musical chairs: If you have a set place that you sit every day, whether in the office, on the bus or at the dinner table, try somewhere else and see what the world looks like from your new perspective!

    Talk to a stranger: Instead of buying your groceries and counting out your money in silence, why not strike up a conversation with the person on the check-out or behind you in the queue, or the person sitting next to you on the bus? In London, we can see the same people every day without ever even acknowledging their existence. Who knows what you might have in common?

    Go for a wander: As Penman and Williams say, having a good walk, “can put the world in perspective and soothe your frayed nerves.” Even if you’re walking a route you go regularly, see if you can see it with new eyes. Take in the little details, the sounds and the smells. Feel the sensations of walking in your feet and your legs, and the air on your face.

    Do a random act of kindness: Bake a cake for an elderly neighbour, stop and have a conversation with a homeless person, send a handwritten letter to an old friend, leave a good book that you’ve finished reading on the bus with a note in it to whoever finds it... There are countless ways we can do something for someone else, just for the sheer joy of giving.

    You could choose a different habit releaser each week, try it every day and note how it makes you feel, whether it brings up new thoughts or emotions. Who knows what exciting new landscapes await!