At the end of the course, participants will feel better equipped to face life's difficulties with self-compassion instead of self-criticism, using the tools and skills they have learnt.

IMPORTANT: Once you have received joining information for your course, please purchase a copy of 'The Mindful Way through Depression - Freeing Yourself from Chronic Unhappiness' by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn (available on Amazon). The book is optional, but highly recommended to support your practice.

Format:

The online course consists of eight, weekly two-hour sessions and an online retreat day.

Notes:

• This class will be held on Zoom.
• No prior mindfulness experience is required.
• The teacher and participants will be live and visible. There will be group and one-to-one interaction as you would expect in a traditional classroom.
• Please contact us (friend@londonmindful.com) if you'd like to test the online Zoom and / or your internet connection beforehand.
• There is up to 45 minutes per day of home practice of mindfulness and self-compassion exercises recommended during the course.
• Please note we do not allow participants to miss the first session for this course.
• This course is not offered as a treatment for any specific psychological or physical conditions. The course may not be suitable for people experiencing severe difficulties, for more information please see our FAQs or email us to discuss further.
• As part of the booking process participants are required to complete a personal history questionnaire, and a follow-up call may be arranged. If during this call there is a mutual decision that the course isn't suitable at this time, a full refund will be given.