About the Course

The Mindfulness Based Stress Reduction (MBSR) programme helps people develop practical ways of meeting stress, anxiety and the pressures of everyday life.

You learn and practise alongside others, with opportunities to reflect together and receive guidance from an experienced teacher.

Through guided meditation, home practice and practical exercises, you learn to become more aware of habitual reactions to stress and difficulty, and to respond in ways that are more helpful to you in the longer term.

Key learning points include:

• Learning a range of formal and informal mindfulness practices.
• Understanding how stress affects the body and mind, and learning to respond more skilfully in challenging situations.
• Recognising habitual patterns of worry, self-criticism and reactivity that can add to stress.
• Developing a more accepting and compassionate way of relating to yourself and your experience.

Further Course Information:

• This class will be held live on Zoom.
• The teacher and participants will be visible. 
• Sessions include both whole-group and small-group discussion and reflection.
• This course is not offered as a treatment for any specific psychological or physical conditions. 
• The course may not be suitable for people experiencing severe difficulties, for more information please see our Frequently Asked Questions or email us via friend@londonmindful.com.
• As part of the booking process participants are required to complete a personal history questionnaire, and a follow-up call may be arranged. Sometimes it’s not the right time or the right course for you. The teacher will explore this with you and if the course isn't suitable, a full refund will be given.
• Please note we do not allow participants to miss the first session for this course.

You Will Need:

• Desktop/Laptop or Tablet that is able to access Zoom.
• Webcam and microphone.
• Stable internet connection.
• A private space where you can be undisturbed

Concession Rates:

To ensure our offering is open to all, we offer a limited number of concession spaces on some of our courses and all workshops / masterclasses on a first-come-first-served basis. If you would like to apply, please complete our >> Concession Rate Questionnaire << and we will get back to you as soon as possible.

Schedule