The Mindfulness-Based Stress Reduction (MBSR) programme is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.
The online course consists of eight, 2-hour sessions and a full-day retreat. Through guided meditations, group dialogue, individually tailored instructions and home assignments, you will learn the essential principles of mindfulness and techniques to build your personal home practice and access the wide-ranging benefits well beyond the course.
The key learning points include:
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Additional Information: