About the Course

The Mindfulness-Based Stress Reduction (MBSR) programme is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety. 

Through guided meditations, group dialogue, individually tailored instructions and home assignments, you will learn the essential principles of mindfulness and techniques to build your personal home practice and access the wide-ranging benefits well beyond the course.  

The key learning points include:

• A variety of formal and informal mindfulness meditation practices, which involve using the breath and body as a focus for being aware of our experience in the present moment;
• Understanding the physiology of stress and how to self-regulate our moods, so that we are better able to pause in challenging situations and manage our responses more effectively;
• Recognising patterns of worry and self-criticism that often generate more stress.
• Learning to relate to ourselves with a more accepting and kind stance.
• Building more mindful, and thus meaningful, communication, connections and relationships.
• Developing practical self-care tools to help us thrive, perform at our best, and build resilience.

Further Course Information:

• This class will be held live on Zoom.
• The teacher and participants will be visible. 
• There will be large and small group interaction, as you would expect in a traditional classroom.
• This course is not offered as a treatment for any specific psychological or physical conditions. 
• The course may not be suitable for people experiencing severe difficulties, for more information please see our Frequently Asked Questions or email us via friend@londonmindful.com.
• As part of the booking process participants are required to complete a personal history questionnaire, and a follow-up call may be arranged. Sometimes it’s not the right time or the right course for you. The teacher will explore this with you and if the course isn't suitable, a full refund will be given.
• Please note we do not allow participants to miss the first session for this course.

You Will Need:

• Desktop/Laptop or Tablet that is able to access Zoom.
• Webcam and microphone.
• Stable internet connection.
• A private space where you can be undisturbed

Concession Rates:

To ensure our offering is open to all, we offer a limited number of concession spaces on some of our courses and all workshops / masterclasses on a first-come-first-served basis. If you would like to apply, please complete our >> Concession Rate Questionnaire << and we will get back to you as soon as possible.

Schedule

International Timings