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About the Course
The Mindfulness-Based Stress Reduction (MBSR) programme is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.
The online course consists of eight, two-hour sessions and a full-day retreat.
The key learning points include:
- A variety of formal and informal mindfulness meditation practices, which involve using the breath and body as a focus for being aware of our experience in the present moment;
- Understanding the physiology of stress and how to self-regulate our moods, so that we are better able to pause in challenging situations and manage our responses more effectively;
- Recognising the patterns of worrying and self-criticism that often generate more stress; and learning to relate to ourselves with a more accepting and kind stance;
- Learning to have more mindful, and thus meaningful, communication, connections and relationships; and
- Developing practical self-care tools to help us thrive, perform at our best, and build resilience.
Course Materials
- A detailed electronic version of our course workbook, which will cover the theory of each session and provide details of the home practice;
- Two sets of downloadable guided meditations (male/female voice) for the home practice;
- Access to The Mindfulness Project app for easier access to the audio files and workbook;
- The course teacher and administrators are also available for any urgent questions that come up between the sessions.
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Notes:
- This course will be held live on Zoom.
- The teacher and participants will be live and visible at various times. There will be group and one-to-one interaction as you would expect in a traditional classroom setting.
- Registrants will receive additional details a few days before the first session.
- This course is not offered as a treatment for any specific psychological or physical conditions and may not be suitable for people experiencing severe difficulties. For more information, please see our FAQs page below or email us to discuss further before booking.
- As part of the booking process participants are required to complete a personal history questionnaire, and a follow-up call may be arranged. If during this call there is a mutual decision that the course isn't suitable at this time, a full refund will be given.
- Please contact us (friend@londonmindful.com) if you'd like to test Zoom and / or your internet connection beforehand.
- If you are based outside of the UK and would prefer to pay via PayPal, please get in touch with us (friend@londonmindful.com) to arrange.
What you need:
- PC/Laptop/Macbook or Tablet that is able to access Zoom
- Webcam and microphone
- Stable internet connection
- A private space where you can be undisturbed
Additional Information:
- Click here to explore our >> Frequently Asked Questions <<
- Click here to read >> Key Research Articles <<
Dates
&
Times
DAYThursday
FORMAT8-Week Course
DATEStarts 29. Sept 2022
TIME7-9pm BST
LOCATIONOnline
PRICE
£275.00
QUANTITY
Schedule
DATES: 29. September - 17. November
RETREAT DAY: Sunday 13. November, 9.30am-4.30pm GMT
If you are unable to attend the retreat day, please contact us before booking your course via friend@londonmindful.com.
International Timings
UK (BST): 7-9pm
EUROPE (CET): 8-10pm
US EAST (EDT): 2-4pm
US WEST (PDT): 11am-1pm
ABOUT THIS TEACHER
Debbie
Debbie is a mindfulness teacher, trainer and consultant with over 25 years of personal practice of mindfulness and related disciplines. She runs mindfulness courses in the public & private sector, in corporate organisations, communities, family settings, and one to one coaching. She trained to teach mindfulness to MA standard at Bangor University, has a Certificate of Competence in teaching and has done further training at the Oxford Mindfulness Centre. Debbie follows the Good Practice Guidelines and trained to be a supervisor with the Mindfulness Network CIC. Debbie's experience as a dedicated mindfulness practitioner and teacher comes through in her intuitive and authentic approach to teaching.
6 Fitzroy Square, London W1T 5DX
T: +44 (0) 20 3289 8132 E: friend@londonmindful.com