About the Course

The Mindfulness-Based Cognitive Therapy (MBCT) programme is closely modeled on the MBSR with some important differences designed specifically to help us deal with depressive mood states.

The programme has been shown to be highly effective in preventing depressive relapse and in treating other psychological conditions, including anxiety and stress-related conditions. MBCT is included in the NHS NICE guidelines and is increasingly used in therapeutic practice.

While the content and learning outcomes of the course are very similar to our other mindfulness courses, this particular course presents an opportunity for participants to learn new ways of managing and preventing episodes of low mood and anxiety in a group that shares a history of struggling with the same issues. 

By training ourselves to focus our attention on the present, MBCT can help us:

• Cope better with emotional challenges
• Change our relationship with difficult thoughts and feelings
• Learn skills to reduce the risk of further episodes of low mood or depression
• Increase a sense of calm and wellbeing.

Further Course Information:

• This class will be held live on Zoom.
• The teacher and participants will be visible. 
• There will be large and small group interaction, as you would expect in a traditional classroom.
• This course is not offered as a treatment for any specific psychological or physical conditions. 
• The course may not be suitable for people experiencing severe difficulties, for more information please see our Frequently Asked Questions or email us via friend@londonmindful.com.
• As part of the booking process participants are required to complete a personal history questionnaire, and a follow-up call may be arranged. Sometimes it’s not the right time or the right course for you. The teacher will explore this with you and if the course isn't suitable, a full refund will be given.
• Please note we do not allow participants to miss the first session for this course.

You Will Need:

• Desktop/Laptop or Tablet that is able to access Zoom.
• Webcam and microphone.
• Stable internet connection.
• A private space where you can be undisturbed

Concession Rates:

To ensure our offering is open to all, we offer a limited number of concession spaces on some of our courses and all workshops / masterclasses on a first-come-first-served basis. If you would like to apply, please complete our >> Concession Rate Questionnaire << and we will get back to you as soon as possible.

Schedule

International Timings