About the Course

Deeper Mindfulness is an 8-week course for people who have already completed a mindfulness-based programme, such as MBSR or MBCT, and would like to deepen their practice or gently reconnect with it over time.

This course was developed by Professor Mark Williams and colleagues, and builds on a foundation of mindfulness to explore how stress and habitual patterns quietly take shape in everyday life.

A central theme of the course is becoming more aware of feeling tone – the immediate sense of each experience as pleasant, unpleasant, or neutral. Noticing this earlier helps us see when we are being pulled into automatic reactions.

The course is taught in a practical, experiential, and supportive way, and includes guided meditation, inquiry, and group dialogue.

Watch a short video introducing this course (opens a new tab)

The key learning points include:

• Deepening your ability to ground attention using the body, breath, and everyday experience
• Becoming more aware of the feeling tone of experience, and how it shapes stress and habitual reactions
• Noticing patterns of striving, avoidance, and self-criticism earlier, before they take hold
• Recognising when the body and mind are under unnecessary pressure, and exploring ways to settle and respond more wisely
• Reconnecting with moments of ease, interest, and appreciation in everyday life

Further Course Information:

• This class will be held live on Zoom.
• The teacher and participants will be visible. 
• Sessions include both whole-group and small-group discussion and reflection.
• This course is not offered as a treatment for any specific psychological or physical conditions. 
• The course may not be suitable for people experiencing severe difficulties, for more information please see our Frequently Asked Questions or email us via friend@londonmindful.com.
• As part of the booking process participants are required to complete a personal history questionnaire, and a follow-up call may be arranged. Sometimes it’s not the right time or the right course for you. The teacher will explore this with you and if the course isn't suitable, a full refund will be given.
• Please note we do not allow participants to miss the first session for this course.

You Will Need:

• Desktop/Laptop or Tablet that is able to access Zoom.
• Webcam and microphone.
• Stable internet connection.
• A private space where you can be undisturbed

Concession Rates:

To ensure our offering is open to all, we offer a limited number of concession spaces on some of our courses and all workshops / masterclasses on a first-come-first-served basis. If you would like to apply, please complete our >> Concession Rate Questionnaire << and we will get back to you as soon as possible.

Schedule

International Timings